Brain Damaging Habits

[Ramesh Thiruchelvam]

Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.                                                       
                                   
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
                                                                  
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.                                                         
                                                                    
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in  brain efficiency.                               
                                                                    
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide  and
decrease concentration of oxygen that may lead to brain damaging effects.                                                   
                                                                    
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in  effectiveness of
the brain as well as damage the brain.             
                                                                    
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts 
may cause brain shrinkage.                     
                                                                    
10. Talking Rarely                                                   
Intellectual conversations will promote the efficiency of the brain.

[virtua...@gmail.com]

Living a simple life is the best medicine for the most of the illnesses
we are having these days
Simplicity is nothing but a change of attitudes...
So if we can change our attitudes, the way we think and the way we face
to our day to day problems will prevent us from most of the
illnesses...

We are running a endless race without knowing the finish line....
Finally no body wins..

:) just another crazy thought..
Pathum

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> <span class="gmail_quote"></span><font size="4"><span style="font-family: georgia;">Brain Damaging Habits</span></font><br><br><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">1. No Breakfast</span>
> <br style="font-family: georgia;">
> <span style="font-family: georgia;">People who do not take breakfast are going to have a lower blood sugar level.</span><br style="font-family: georgia;"><span style="font-family: georgia;">This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
> </span><br style="font-family: georgia;"><span style="font-family: georgia;"></span><br style="font-family: georgia;"><span style="font-family: georgia; color: rgb(255, 0, 0); font-weight: bold;">2. Overeating</span><br style="font-family: georgia;">
>
> <span style="font-family: georgia;">It causes hardening of the brain arteries, leading to a decrease in mental power.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia;">
>
> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia; color: rgb(255, 0, 0); font-weight: bold;">3. Smoking</span><br style="font-family: georgia;"><span style="font-family: georgia;">
>
> It causes multiple brain shrinkage and may lead to Alzheimer disease.</span><br style="font-family: georgia;"><span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>
> <br style="font-family: georgia;">
> <span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">4. High Sugar consumption</span><br style="font-family: georgia;"><span style="font-family: georgia;">Too much sugar will interrupt the absorption of proteins and nutrients causing
> <br>malnutrition and may interfere with brain development.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
> </span><br style="font-family: georgia;"><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">5. Air Pollution</span><br style="font-family: georgia;"><span style="font-family: georgia;">The brain is the largest oxygen consumer in our body. Inhaling polluted air
> <br>decreases the supply of oxygen to the brain, bringing about a decrease in&nbsp; brain efficiency.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
> </span><br style="font-family: georgia;"><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">6. Sleep Deprivation</span><br style="font-family: georgia;"><span style="font-family: georgia;">Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
> <br>death of brain cells.<br><br style="font-family: georgia;"></span><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">7. Head covered while sleeping</span><br style="font-family: georgia;"><span style="font-family: georgia;">
>
> Sleeping with the head covered, increases the concentration of carbon dioxide&nbsp; and <br>decrease concentration of oxygen that may lead to brain damaging effects.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;">
>
> <span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">
>
> 8. Working your brain during illness</span><br style="font-family: georgia;"><span style="font-family: georgia;">Working hard or studying with sickness may lead to a decrease in&nbsp; effectiveness of <br>the brain as well as damage the brain.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
> </span><br style="font-family: georgia;"><span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia; font-weight: bold; color: rgb(255, 0, 0);">
>
> 9. Lacking in stimulating thoughts</span><br style="font-family: georgia;"><span style="font-family: georgia;">Thinking is the best way to train our brain, lacking in brain stimulation thoughts&nbsp; <br>may cause brain shrinkage.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
> </span><br style="font-family: georgia;"><span style="font-family: georgia;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia;">
>
> <span style="font-weight: bold; color: rgb(255, 0, 0);">10. Talking Rarely</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: georgia;"><span style="font-family: georgia;">Intellectual conversations will promote the efficiency of the brain.
> </span>
>
>
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