[SouthRiverAustin] Yoga with Vicki Wolf on Zoom this Thursday at 4:00 pm
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Vicki Wolf wolfsong108@yahoo.com [SouthRiverAustin]
Aug 10, 2020, 1:47:32 PM8/10/20
to Southriveraustin
New Series of Yoga Classes begins this week! I hope you can come!!
Experience the gift of letting go and allow tight, tense muscles to relax -- it happens when you take time to unwind and return to the natural rhythm of the breath.
During the one-hour class, we will gently move into the asanas (yoga poses) to help release tension. Gentle, slow movement with focus on the breath can help relax the body and calm the nervous system. Each class ends with deep relaxation. Yoga can help improve strength, flexibility and balance.
Vicki Wolf is a Yoga Alliance 500-hour Registered Yoga Teacher. She also is certified to teach Yoga of the Heart, the yoga-based stress management program used in Dr. Dean Ornish’s “Program for Reversing Heart Disease.” Vicki’s background includes Kundalini, Iyengar and Scaravelli yoga.
“Your gentle manner and experienced guidance enhances my practice deeply.” ~ Brenda Ladd
What: one-hour yoga classes ending with deep relaxation
When: Thursdays at 4:00 pm
Where: In your home via Zoom #680 695 2187
The class is free!
Love offerings are accepted with gratitude:
on Venmo @Wolfsong or by check to --
Vicki Wolf, 2408 Riverside Farms Road, Austin, Tx 78741
If you have any questions, please call or text me at 214-354-5977 or send email to vicki @vickiwolf.com
Let me know you want to join the class and I’ll send a Zoom email invitation on Thursday morning with a link that makes it easy to join the class. You’ll need to download Zoom to join the class. It’s a free services.
During the one-hour class, we will gently move into the asanas (yoga poses) to help release tension. Gentle, slow movement with focus on the breath can help relax the body and calm the nervous system. Each class ends with deep relaxation. Yoga can help improve strength, flexibility and balance.
Vicki Wolf is a Yoga Alliance 500-hour Registered Yoga Teacher. She also is certified to teach Yoga of the Heart, the yoga-based stress management program used in Dr. Dean Ornish’s “Program for Reversing Heart Disease.” Vicki’s background includes Kundalini, Iyengar and Scaravelli yoga.
“Your gentle manner and experienced guidance enhances my practice deeply.” ~ Brenda Ladd
What: one-hour yoga classes ending with deep relaxation
When: Thursdays at 4:00 pm
Where: In your home via Zoom #680 695 2187
The class is free!
Love offerings are accepted with gratitude:
on Venmo @Wolfsong or by check to --
Vicki Wolf, 2408 Riverside Farms Road, Austin, Tx 78741
If you have any questions, please call or text me at 214-354-5977 or send email to vicki @vickiwolf.com
Let me know you want to join the class and I’ll send a Zoom email invitation on Thursday morning with a link that makes it easy to join the class. You’ll need to download Zoom to join the class. It’s a free services.
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