दोस्तो,
आप सबको आंतर राष्ट्रीय योग दिवस की शुभ कामनाये और बधाई,
आप के लिये मेरे तरफसे ये सप्रेम भेट,
नीचे दी हुवी यू ट्यूब लिंक जरूर देखीये, और उसका प्रयोग जरूर करे।
आपका स्नेही
ज्ञानेश्वर बर्वे (ग्यानी)
पुणे
Dear friends
Best wishes to you on this great occasion of International yoga day.
If all of us can do all Yogasanas it would be great..
But I know, many time it does not become possible every day due to so many reasons..
So here is a best option I came across, I am doing this last one week and found good and effective..
Please watch this video of musical exercise of Dr Ujwal from Malegaon, Maharashtra and other two links giving feed back
This will also help you to get rid of many problems including stress...
I wish you good health and cheerful happy life.
Your feed back is welcomed.
With Warm Regards,