3M half RUNNERS

1 view
Skip to first unread message

Jojo

unread,
Jan 11, 2012, 3:41:12 PM1/11/12
to spiritfit...@googlegroups.com
http://cl.ly/3p043w2o1P3G0O3d0v3W

click on the link to find your training calendar. At this point please confirm your participation in the 3m half or relay

Jeffery Gordon

unread,
Jan 11, 2012, 3:48:41 PM1/11/12
to spiritfit...@googlegroups.com
I'm in and have a confirmed registration. 
 
Jeffery K. Gordon

Matt Fletcher

unread,
Jan 11, 2012, 8:39:57 PM1/11/12
to spiritfit...@googlegroups.com
1) i'm registered and cant wait!  Thank you for putting a plan together - i was kinda winging it. 
... was pretty proud of myself today, actually - had 25mins before picking up Ev from TKD so went in my running clothes and did 2+ quick miles in the hills around mesa before getting him.  

2) pls confirm you received the fat guy pictures so i can wipe them from my phone - i'm starting get funny looks from even my straight friends :)

3) seeya sat 7am & sunday 7am.  What brand nutrition do you recomm?  (You should just sell these at the gym for a small markup). Can i just bring a granola bar and eat off it during the run?  I'm kindof turned off by the idea of eating pure sugar/goo... There must be non-sugar options?

Thx!

Regards,
Matt Fletcher (iPhone)
Reply all
Reply to author
Forward
0 new messages