Lucky Me! Women''s Challenge with Joanne

[Spirit Fitness Training Austin, Texas]

The Lucky Me! Women''s Challenge is an aggressive and intensive 8 WEEK
conditioning program designed to improve functional fitness,
cardiovascular conditioning, strength and flexibility. Participants of
all fitness levels may participate. All participants are assessed
according to the Army Physical Fitness Test. Scores are computed using
the APFT extended scale. Scores are based on age group and the test
follows Army protocol. At intake all participants complete a full body
composition assessment: body weight, body mass index, body fat and
girth measurement data are recorded. ALL participants complete the
APFT events in the following order: 2 minute Pushup test, 2 Minute Sit-
Up Test, 2 mile distance completion. Spirit Fitness Training provides
unlimited fitness training and nutritional counseling as well as
complete access to our classes, training groups and facility for the
duration of the 8 weeks. Group workouts are not mandatory but
nevertheless provided several times a day. Grand Prize: Skincare and
makeup Revamp, Private jeans fitting at Lucky Jeans AND the jeans too!!