Last Call: Spirit Boxing intro

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Emily Kramer

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Jan 21, 2013, 10:03:01 AM1/21/13

to spirit...@googlegroups.com

Hey folks -

If you're considering taking this intro class this season, now is the time, it begins this Wednesday. We're almost full. Do this for yourself! Heads up, I won't be offering another intro session until the fall!

Be well and looking forward to working with you!
ek

SPIRIT BOXING WORKSHOPS

Spirit Boxing Intro Session

4 WEDNESDAYS 6:30 - 8 PM

(Jan 23 - Feb 13)

$115

Limit of 8 participants. No experience necessary. Bring clean shoes to be worn indoors.

Pre-register: spiritbox...@gmail.com

Spirit Boxing Open Level Session

8 WEDNESDAYS 6:30 - 8:30 PM

(Begins Feb 20, 2013)

$240

For more details visit emilyjeannette.wordpress.com

Workshop held at:

The Center for Anti-Violence Education

327 Seventh Street, 2nd Fl. Brooklyn, NY 11215

(F / G train to 4th Ave, R train to 9th St)

Regular weekly yoga classes:

Third Root Community Health Center & Shambhala Yoga & Dance

Forward email

Emily J. Kramer

212-365-4425 (c)

emilyjeannette.wordpress.com

"Courage is fear that has said it's prayers." - Dorothy Bernard

"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato