This week: Spirit Boxing Drop-in!
Emily Kramer
Curious about this class, or looking for a mid-winter cardio revival? Join me tomorrow for this bouncing workshop! Like the workshop, ready to keep it rolling? Join me for the 4 week introductory series starting Wed Jan 22. See details below.
Be well, ek
SPIRIT BOXING Workshop: Integrated Martial Arts & Yoga Workshop
Sat, Jan 18, 12:30 PM - 2:15 PM $18 - $35 sliding scale (book online at $25) Third Root Community Health Center, 380 Marlborough Rd, Brooklyn
Empower yourself with a rigorous introduction to this archetypal, performative sport. Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation. No experience necessary for this all level workshop. Bring sneakers to be worn indoors.
SPIRIT BOXING Intro Series for Women & Transpeople
4 Wednesdays at 6:30 - 8PM $115 Limited to 8 participants: Jan 22, 29 Feb 5 (class at 8:15pm this week only), 12. Workshop held at the Center for Anti-Violence Education, Park Slope, Brooklyn
Get in shape as we learn boxing basics in this workshop style course. Expect a weekly in depth focus on stance, footwork, punch combinations, defensive strategy. We re-create a boxing gym for circuit-style training, refining technique using the Heavy Bag, Focus Mitt & Partner Drills. We strengthen using a Yogic Upper / Body Core Conditioning Routine, Plyometric Power Drills, as well as Focus / Breath Technique, Wrist Therapy & Restorative Asana. Along with technical and individualized instruction, you will learn how to wrap your hands. Empower yourself with a rigorous introduction to this archetypical, performative sport.
Contact spiritbox...@gmail.com for details / to register.
Emily trained as an amateur boxer from 2005 to 2010, and was a 2x finalist in the New York Daily News Golden Gloves. She was an assistant coach with "Discovering Your Hidden Warrior," a yoga / boxing program at Kripalu in 2008 & 2009. She offers an integrated yogic approach to classic Western boxing taught by private sessions and group workshops for youth and adults, as well as within queer communities.
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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com
"Courage is fear that has said it's prayers." - Dorothy Bernard
"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato