12/18 SpBx Drop-in

[Emily Kramer]

Join us this weekend for the final drop in session in this series! 

View upcoming Spirit Boxing Workshop Schedule emilyjeannette.wordpress.com 

Be well & Happy Solstice, all!

ek

Sunday Dec. 18^th 2011 

SPIRIT BOXING DROP-IN CLASS

2:00 – 3:30p $15  ($10 returning students)

Third Root Community Health Center, 

380 Marlborough Rd

Brooklyn (Q to Cortelyou Rd) 

thirdroot.org

All are welcome for this integrated western style boxing and yoga practice. Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation.

No experience necessary. Bring sneakers to be worn indoors.

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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com

And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.
— Wendell Berry