June Workouts
Emily Kramer
Hello all - Join me in the park & at Third Root for a good sweat together!
Spirit Boxing Roadwork
Wednesday June 12 6:15PM - 7:30PM $10
Join me for a ~2 mi jog in Prospect Park, with shadowboxing and footwork drills thrown in, as well as conditioning and interval training. All are welcome for a good sweat in the evening breeze, to finish at sunset with a grin.
Convene at Grand Army Plaza, Brooklyn (rain or shine). We depart promptly at 6:20. Please RSVP to spiritbox...@gmail.com
Join me for a ~2 mi jog in Prospect Park, with shadowboxing and footwork drills thrown in, as well as conditioning and interval training. All are welcome for a good sweat in the evening breeze, to finish at sunset with a grin.
Convene at Grand Army Plaza, Brooklyn (rain or shine). We depart promptly at 6:20. Please RSVP to spiritbox...@gmail.com
Join me for a ~2 mi jog in Prospect Park, with shadowboxing and footwork drills thrown in, as well as conditioning and interval training. All are welcome for a good sweat in the evening breeze, to finish at sunset with a grin.
Convene at Grand Army Plaza, Brooklyn (rain or shine). We depart promptly at 6:20. Please RSVP to spiritbox...@gmail.com
Spirit Boxing Drop in Workshop
Saturday 6/15 12:30 PM – 2:30 PM $18 – $35 Sliding Scale pre-register, or call 718-940-9343
Third Root Community Health Center 380 Marlborough Rd, Brooklyn, NY 11217
Empower yourself with a rigorous introduction to
this archetypal, performative sport.
Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation.
No experience necessary for this all level workshop. Bring sneakers to be worn indoors.
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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com
"Courage is fear that has said it's prayers." - Dorothy Bernard
"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato