New Years Day Yoga & 2013 Schedule

[Emily Kramer]

Blessings on this New Year's Eve - Sending love and health to each of you. Upcoming offerings below. Join me tomorrow for    a first practice of 2013!!

Be well, 

ek

High Noon Yoga: Renew & Rejoice with Emily

Tuesday, Jan. 1st 12 - 1:30 pm, Third Root Community Health Center, 380 Marlborough Rd, Brooklyn

Welcome the body and spirit into 2013 with this celebratory practice. Set the tone for a grounded new year with an energizing series of sun salutations, gradually flowing through 27 repetitions (divisible by the auspicious number 108, which we'll honor together). We will surrender to movement as mantra. Followed by nourishing silence in seated meditation, and deeply restorative poses before a long final relaxation. Get centered in breath and intention with community on the first day of a new year.

2013 SCHEDULE

Weekly Yoga classes at Third Root & Shambhala

Mondays
7 - 8:05 AM Open Shambhala

Tuesdays 
8:15 - 9:15 AM Open Shambhala
6:45 - 8 PM Open Third Root

Thursdays
6:45 - 8 PM Gentle Third Root
8:15 - 9:30 PM Queer & Trans Third Root

Fridays
12:15 - 1:30 PM Open Third Root

3 Sundays in January (6th, 13th, 20th)
5:30 - 7 PM Vinyasa & Restorative Shambhala

SPIRIT BOXING WORKSHOPS

Wednesdays at 6:30 (pre-registration only)

4-week Intro Workshop starts 1/23 (deadline 1/8/13)
Open Level Workshop starts 2/27

Contact spiritbox...@gmail.com for details / to register. Workshop held at the Center for Anti-Violence Education, Park Slope, Brooklyn

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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com

"Courage is fear that has said it's prayers." - Dorothy Bernard

"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato