Fall Spirit Boxing Drop-In Workshop

[Emily Kramer]

SPIRIT BOXING DROP IN WORKSHOP  _______________________________________________________________________________ SATURDAY NOV 10 12:30 - 2:30 PM No experience necessary. Bring clean shoes to be worn indoors $18 - $35 / $15 paid in advance Pre-register: e...@thirdroot.org / Pre-pay: http://thirdroot.org/donate/ Third Root Community Health Center 380 Marlborough Rd, Brooklyn, NY 11226 Q to Cortelyou; thirdroot.org Empower yourself with a rigorous introduction to this archetypical, performative sport Join us! Be prepared to sweat during a balanced yet challenging workout, including intention setting, cardio (jump rope!), sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive strategy), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation. No experience necessary – Please bring clean sneakers to be worn indoors. Bring a mat if you have one; jump ropes provided. Be well, ek             spiritbox...@gmail.com emilyjeannette.wordpress.com

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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com

And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.
— Wendell Berry

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