Fall Updates

[Emily Kramer]

Hello all - 

Join me this Sunday for the next Spirit Boxing Drop in class - details below. I am also teaching yoga the following days in addition to my regular Thursday evening classes. 

I will also be running in the Race to Deliver to support God's Love We Deliver this coming Sunday Nov 20th. An amazing practice of gratitude for all my body offers me. Donate to nourish people living with chronic and terminal illness with meals that suit their individual needs. racetodeliver.com Search under Kramer to sponsor this runner.

The next Spirit Boxing Intro Series will be a 6-week workshop, held at the Center for Anti-violence Education Jan - Feb 2012. Details to come. 

Be well, 

ek

YOGA SCHEDULE

Wed  11/16   1:45p – 2:45p OPEN LEVEL YOGA Shambhala

Thurs 11/17  5:00p – 6:30p INTERMEDIATE YOGA Third Root

Third Root Community Health Center 
380 Marlborough Rd, Brooklyn NY 11226
Q train to Cortelyou
$12 Single Class

thirdroot.org

Shambhala Yoga and Dance Center
367 Saint Marks Av. Brooklyn, NY 11238
Community Class $8 suggested donation

shambhalayogadance.com

________________________________________________________________________________________________________________________________________

Spirit Boxing DROP-IN CLASSES

2:00 - 3:30p Sunday Nov 20th & Dec 18th

 

Third Root Community Health Center, 

380 Marlborough Rd, Brooklyn (Q to Cortelyou Rd) thirdroot.org $15  ($10 returning students)

All are welcome for this integrated western style boxing and yoga practice. Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation.

No experience necessary. Bring sneakers to be worn indoors.

--

Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com

And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.
— Wendell Berry