Spring Schedule: Yoga & Spirit Boxing
Emily Kramer
Happy Spring everyone -
Time to break out of hibernation! Join me for ... weekly yoga classes ... Spirit Boxing ... private sessions ... office yoga ...
For the past 8 months I've been studying extensively with Alison West at Yoga Union; just one more month to go before the close of my 300 hour Teacher Training. It's been a wonderful and challenging journey into structural yoga. Students will find my classes full of experimentation, and perhaps new looks at the familiar - come explore with me!
Lastly, I adore working 1-on-1 with students. Contact me about my availability & rates for individual & semi-private sessions of yoga, boxing or a sweet strengthening combination of both.
Breathe deeply,
ek
_____________________________________________________________
SPIRIT BOXING WORKSHOPS
Spring Open Level Series - 6 Wednesdays 6:30 - 8PM $175
4/23, 4/30, 5/7*, 5/14, (skips 5/21), 5/28, 6/4* Limited to 8 participants * meets 8:15 - 9:45 PM
What to expect? Moving beyond the fundamentals, we pick up the pace, starting right where we left off. Expect ramped up combinations, partner drills, cardio, conditioning and asana. Challenge yourself by deepening your movement repertoire, technique and core strength. We build technique with speed, precision & fierce focus, balanced with the grace and grounding of breath-centered yoga.
Pre-requisite: Intro workshop or instructor permission. Jump ropes & gloves provided.
Contact spiritbox...@gmail.com for details / to register. Workshop held at the Center for Anti-Violence Education, Park Slope, Brooklyn.
_____________________________________________________________
WEEKLY YOGA CLASSES at Third Root & Shambhala
Mondays
Open Vinyasa 7 - 8:05AM Shambhala
Core & Restore 9 - 10AM Third Root
Tuesdays
Open Vinyasa 8:15 - 9:15AM Shambhala
Open 5:15 - 6:30PM Third Root
Beginner's Yoga 6:45 - 8:00PM Third Root
Thursdays
Gentle 6:45 - 8PM Third Root
Queer & Trans Yoga 8:15 - 9:30PM Third Root
Fridays
Open 12:30 - 1:45PM Third Root
Meditation 1:45 - 2:15PM Third Root
_____________________________________________________________
QUEER & TRANS YOGA RETREAT with Jacoby Ballard
at The Watershed Center, Rescheduled for September 2014
til then.....
--
--
Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com
"Courage is fear that has said it's prayers." - Dorothy Bernard
"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato
Emily Kramer
Tuesdays & Thursdays New!
Open Vinyasa 8:15 - 9:15AM Shambhala