New Years Workshop, New Classes, New Boxers!
Emily Kramer
I wish you all wellness as we close 2013. Join me for offerings below. ek
Welcome the body and spirit into 2014 with this celebratory practice including yoga asana & yoga nidra (psychic sleep). Set the tone for a grounded new year with an energizing series of sun salutations, gradually flowing through 27 repetitions (divisible by the auspicious number 108, which we’ll honor together). We will surrender to movement as mantra. Poses for restoration will then segue us into a 30 minute Yoga Nidra practice, where we each form our sankalpa, our resolve. Get centered in breath and intention with community on the first day of a new year.
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SPIRIT BOXING WORKSHOPS
Intro Series 4 Wednesdays at 6:30 - 8PM $115 Limited to 8 participants - Jan 22, 29 Feb 5 (class at 8:15pm this week only), 12
Contact spiritbox...@gmail.com for details / to register. Workshop held at the Center for Anti-Violence Education, Park Slope, Brooklyn
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MondaysOpen Vinyasa 7 - 8:05AM ShambhalaCore & Restore 9 - 10AM, Third Root NEWTuesdaysOpen Vinyasa 8:15 - 9:15AM ShambhalaOpen 5:15 - 6:30PM Third RootBeginner's Yoga 6:45 - 8:00PM Third Root NEWThursdaysGentle 6:45 - 8PM Third RootQueer & Trans Yoga 8:15 - 9:30PMFridaysOpen 12:30 - 1:45PM Third RootMeditation 1:45 - 2:15PM Third Root
Details to come
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Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com
"Courage is fear that has said it's prayers." - Dorothy Bernard
"Heroes and cowards feel exactly the same fear. Heroes just react to it differently." - Cus D'Amato
Emily Kramer
Resonate with some of the inspired statements of sankalpa (resolve):Vitality, Clear Voice & Communication, Move Forward, Acceptance, Courage, Practice Yoga for the next << 108 days >>
Be well,
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SPIRIT BOXING Workshop: Integrated Martial Arts & Yoga Workshop
Sat, Jan 18, 12:30 PM - 2:15 PM $18 - $35 sliding scale (book online at $25) Third Root Community Health Center, 380 Marlborough Rd, Brooklyn
Empower yourself with a rigorous introduction to this archetypal, performative sport. Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation. No experience necessary for this all level workshop. Bring sneakers to be worn indoors.
SPIRIT BOXING Intro Series
4 Wednesdays at 6:30 - 8PM $115 Limited to 8 participants: Jan 22, 29 Feb 5 (class at 8:15pm this week only), 12
Contact spiritbox...@gmail.com for details / to register. Workshop held at the Center for Anti-Violence Education, Park Slope, Brooklyn
Emily trained as an amateur boxer from 2005 to 2010, and was a 2x finalist in the New York Daily News Golden Gloves. She was an assistant coach with "Discovering Your Hidden Warrior," a yoga / boxing program at Kripalu in 2008 & 2009. She offers an integrated yogic approach to classic Western boxing taught by private sessions and group workshops for youth and adults, as well as within queer communities.
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MondaysOpen Vinyasa 7 - 8:05AM ShambhalaCore & Restore 9 - 10AM, Third Root NEWTuesdaysOpen Vinyasa 8:15 - 9:15AM ShambhalaOpen 5:15 - 6:30PM Third RootBeginner's Yoga 6:45 - 8:00PM Third Root NEWThursdaysGentle 6:45 - 8PM Third RootQueer & Trans Yoga 8:15 - 9:30PMFridaysOpen 12:30 - 1:45PM Third RootMeditation 1:45 - 2:15PM Third Root
Details to come