Fall Happenings

[Emily Kramer]

Hello all - 

A few things coming up. I hope all are taking good care!

1) 10/16 October SpBx Drop in Class 

2) 10/22 Queer & Trans Yoga Jam!

3) 11/20 Race to Deliver - 4 mi run to support God's Love We Deliver

Be well,

ek

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1) 

SPIRIT BOXING DROP-IN CLASSES 

Every 3^rd Sunday this Fall 2:00p – 3:30p

Oct. 16^th, Nov. 20^th, Dec. 18^th 2011

$15  ($10 returning students)

Third Root Community Health Center, 380 Marlborough Rd, Brooklyn (Q to Cortelyou Rd) thirdroot.org

All are welcome for this integrated western style boxing and yoga practice. Be prepared to sweat during this balanced and challenging workout: intention setting, jump rope cardio, sun salutation warm ups, the basics of shadow boxing (stance, footwork, punch combinations, defensive stance), partner drills, upper body / core conditioning, wrist therapy, asana, breath and relaxation.

No experience necessary. Bring sneakers to be worn indoors.

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2) 

Third Root Community Health Center - 380 Marlborough Road, Brooklyn, NY 11226 • 718-940-9343 • www.thirdroot.org

QUEER & TRANS YOGA JAM   

It's Yoga. It’s Queer. It's Lovingkindness.                            

           

WHAT?            

Our first Queer and Trans Yoga Jam! This will become a quarterly event including live music and collaborative instruction to expand Third Root's programming for the queer and trans community. This fall, come enjoy a lovingkindness meditation, a fun vinyasa flow, a lovely relaxation, and snacks and socializing after we practice.

 

WHY?

Join us to create a social space for the queer community that does not rely on substances, but on an opening of the heart and building of intimacy with self and community.

 

WHO?

Taught by Kate Johnson, Jacoby Ballard, Emily Kramer.

Live music by Jules Gimbrone (www.julesgimbrone.com) and Julia Read (www.myspace.com/juliavlietread)

            … and you!!

SATURDAY Oct 22^nd 2011 7pm – 10pm

yoga practice 7:30pm – 9pm

$25 ; $20 if you register by Oct 19   

Space is Limited – Register! jac...@thirdroot.org

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3)

Support this fabulous organization! I ran last year and it was incredible to be among 7,000 others who got up early on a cold Sunday to use our healthy bodies in gratitude and service. Join me for a fall run, or donate! 

 

"Entering its 18th year, the Race to Deliver is God's Love We Deliver's largest annual fundraiser. It is a 4 mile run/walk in Central Park. The race is a symbol of our daily race to ensure that no person ever has to face the unthinkable combination of illness and hunger. To date, nearly 83,000 caring New Yorkers have participated with 5,000 more anticipated this year. This year's race will take place on Sunday, November 20, 2011 near Bethesda Fountain in Central Park at 8:30 a.m."

https://www.glwd.org/race/

To sponsor me online, enter "Kramer"

https://www.glwd.org/race/find.jsp

--

Emily J. Kramer
212-365-4425 (c)
emilyjeannette.wordpress.com

And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.
— Wendell Berry