1/1 YOGA: High Noon in the New Year
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Emily Kramer
Dec 31, 2011, 8:52:23 PM12/31/11
to spirit...@googlegroups.com, Emily Kramer
HIGH NOON in the New Year
with Emily & Kate
& Live Singing Bowls by Wendell Cooper
Sunday January 1st, 2012
12pm - 2pm, come early to get settled
$15 - $35 Sliding scale or 2 classes from your Third Root class card
Ring in the new year with this two-hour open level yoga class. Join us for a journey of meditation, breathwork, and asana accompanied by resonant crystal bowl tones. In this community celebration, we will explore Sthira (groundedness) and Sukha (flexibility) through moving meditation. Expect a deep flowing practice that builds from the ground up, with an emphasis on finding new openings in the body and spirit.
Third Root Community Health Center
380 Marlborough Rd
Brooklyn, NY 11226
Q to Cortelyou
The one who bows and the one who is bowed to are the same. Both are without a separate self. When we look deeply into a flower, we can see the sun, the clouds, seeds, the nutrients in the soil, and many other things. We understand that the flower cannot exist as a separate, independent self. It is made entirely of what we can call "non-flower elements." The one who bows and the one who is bowed to are of the same nature. I am made of non-me elements.
Thich Nhat Hanh, Teachings On Love
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