[Ultimate Frisbee] Acceleration this Winter

[Nicholas Fox]

Spinferno,

Hope your Thanksgiving was yummy!

We're getting a head start by running Acceleration this January. Acceleration is a popular strength and speed training course conveniently located in Arden Hills. It was originally designed for hockey and track, but now the best Ultimate teams in our area, like Drag'N'Thrust and Sub Zero, are using the program.

Need to know info:

Acceleration is optional (but highly encouraged).

Cost: $75

Included: 8 weekly sessions of 1 hour each.

When: Thursdays @ 7pm beginning in January.

Sign up for Acceleration here: Sign up form

*We need 21 players committed to get the group discount price of $75 each. Invite your friends!

What is Acceleration?  

This fitness program pushes your physical endurance and strength with two different workouts: 

Treadmills: 

These aren't your standard treadmills. They are extended and slightly wider than normal treadmills and can reach speeds of 30 mph and an incline of over 30 degrees (don't worry, these are the two extremes which we likely won't reach).  The main focus of the treadmills is to work on running form, top speed, and sprint endurance.

Turf Room: 

In the turf room a trainer will guide the group through a series of plyometric exercises and agility drills (while listening to dubstep). The focus here is to improve agility, strength, and burst speed.

While this program is optional, it is a great way to improve as an athlete and an Ultimate player.

Sign up for Acceleration here: Sign up form

The Coaches

[J C]

Hi Nick,

I am sorry to be responding so late to your email. Henry plays basketball and is in season until the end of February.  We are trying to think about how this might work-or not.  He is interested and not sure if he can add it to his schedule before the end of Feb.  Any chance you will have a session late Feb-March?  I think he would be interested then.  Keep us posted.  If it might work he is interested.

Joan

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From: gnyq...@gmail.com
Date: Wed, 4 Dec 2013 20:40:53 -0600
Subject: [Ultimate Frisbee] Acceleration this Winter
To:

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