Health Issues Regarding Traveling

[Olga Russell]

Air travel is a big challenge for a lot of people due to the health
issues that can be associated with it. Issues of handicaps, ailments
and the attitudes of your fellow travelers can impact your experience.
* People who suffer from respiratory ailments, such as asthma or
bronchitis may experience an exacerbation of symptoms from a pressured
airline cabin. Contact your physician prior to your trip to ascertain
if additional medication or oxygen use may alleviate your distress. If
you will be bringing an oxygen tank onboard, you will need to notify
the airline in advance.
* Often migraine sufferers and people prone to inner ear problems will
find that long flights can bring on a painful episode. Having your
medication available in your carryon baggage is advisable. If you
currently have a cold or the flu, consider an OTC antihistamine or
decongestant, as long as approved by your physician, to help relieve
"stuffy" symptoms.
* Long flights, crossing many time zones, often causes cases of jet
lag. Ensure you are well rested prior to your flight and try to relax
or sleep while on the plane.
* It is important to walk and stretch prior to boarding and after
disembarking the aircraft. This helps circulation and can help avoid
blood clots from developing in your extremities. For very long
flights, get up and walk through the cabin when permitted. While
seated in the cabin, flex your toes and stretch your calves, roll your
shoulders and rotate your neck.
* Pressurization of the airplane can cause dehydration. Dehydration
can add to symptoms of jet lag, so hydrate with juices and water,
avoiding alcohol and caffeine.
* Pump up your immune system with anti-oxidants and eat healthy foods
prior, during and after your travel. Do not overeat as this will make
you feel sluggish and tired.
* Bring a face mask if you have an immune deficiency or if you have an
illness that might be contagious. You don't want to catch someone's
virus, nor do you want to share your cold with the other passengers.
* If you suffer from anxiety or have a phobia about flying, refer to
your medical provider for medication to calm you or assist you in
sleeping during long flights. You may consider an OTC sleep aid even
if you are not an anxiety sufferer, just so you rest during lengthy
flights.
These are only a few of the possible health issues that can be
aggravated by extensive travel. Some people don't worry about these
issues because they are often not affected or get relaxed in self
catered apartments. But for those who experience some of these issues,
flying can be a traumatic experience. Even healthy travelers often
suffer some discomfort when traveling by air. Therefore, to feel your
best and avoid serious jet lag, it is imperative to follow these
precautions.
While there are many health issues involved with airline travel, you
needn't make yourself sick with worry. With the right information and
simple precautionary measures, you can attempt to alleviate serious
problems. By following these measures you can assure yourself a
comfortable and relaxing flight.

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