Beans and Pulses course this weekend
Nicole Vosper
Heya, we still have places on our short course on Saturday about Cooking with Beans and Pulses. If you’d like to come but can’t afford it please just email e...@feedavalon.org.uk to let me know and you can have one of our free places set aside.
What: Cooking with Beans and Pulses – Short Course
When: Saturday 20th January 2017, 11 – 5pm
Where: Unit C1 Thriveability Hub, Northover Buildings, Glastonbury, BA6 9NU
About:
A cheap and tasty source of protein, minerals, vitamins and micronutrients, beans and pulses make a great ally for both healthy eating and economic survival. This course will share healthy vegan recipes with beans and pulses being the principle ingredient. We will cover cooking with pulses from soaking to cooking times, focusing on slow food cooking and preparation. The recipes will be of an international flavour yet combining organic, seasonal produce.
The class will include:
• Learning to make wholesome meals with beans and
pulses
• Exploring different pulses and their principle uses and
history
• Learning which pots to use and cooking times
• How to prepare delicious meals on a budget
• How to combine pulses with other ingredients for optimum taste
• Food and recipes to take home
Cost: £35. Max 14 places, please book early. Free and financially-supported places available, please email for to book a place. No one turned away for lack of funds.
How to Book: To book please email e...@feedavalon.org.uk
-- Nicole Vosper Empty Cages Design www.emptycagesdesign.org www.facebook.com/EmptyCagesDesign