Fwd: [AOL- Gurukrupa] Happiness Program (Only 3-Days)
sujatha gopinath
- Sudharshana Kriya
- Simple and effective knowledge points
- Group Processes; Interactive sessions
- Yoga, Pranayama & Meditation
The key to happiness is under your nose
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshana Kriya
The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshana Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshana Kriya after a ten - day silence period.
Along with Sudarshana Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program.
- Eliminates Stress
- Good Health
- Heightened Enthusiasm
- Enhances Productivity & Efficiency.
- 6th-Oct-2015 to 11th-Oct-2015
- South City