Art of Living Yoga Level 1 Course/ Elita

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Shashank Shekhar

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Oct 25, 2015, 9:00:40 AM10/25/15
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Dear All,

 

Happy to announce Art of Living Level -1 course in Elita Promenada, JP Nagar 7th Phase. Please find below the required details:

 

Eligibility: Anyone above 16 years of age

Dates: 23rd Nov to 1st Nov,2015 (5 days course- Attendance required on min 4 days)


Timings: 

Batch 1: 6:00 am to 8:00 am

Batch 2: 10:30 am to 12:30 pm

Batch 2: 6:30 pm to 8:30 pm

 

Venue: Elita Promenada, JP Nagar 7th phase Bangalore

Course Donation: Rs 500/- per person

 

For Registration please contact Shashank/Rajni @ 9900712555/ 8971882433 

 

Art of Living Yoga Level 1

Experience the union of body, breath and mind in a joyful manner through yoga postures at Art of Living Yoga Level 1. Meditations and other relaxation techniques help you relax deeply, energize, and heal. Whether you are a beginner to yoga or even a regular practitioner, there is something for everybody on Art of Living Yoga Level 1.

What to expect in Art of Living Yoga Level 1?

Designed by Sri Sri Ravi Shankar, this 10-hour Art of Living Yoga course includes the following:

A combination of light warm-ups, mild stretches and intense yoga postures for a complete body workout.
How yoga poses help you?

·         Stretch, tone and strengthen body muscles

·         Help in weight loss

·         Cleanse the system of toxins and help cure ailments

Pranayamas (breathing techniques) that help calm the mind and are a powerful technique for relaxation.
Why breathing techniques are good for you?

·         Increase oxygen supply to the heart and blood

·         Excellent purifier for the entire system

·         Release the stress accumulated in the body and mind

 

Guided meditations that lead you to a state of deep relaxation.
Meditation is like a pampering spa treatment. Why?

  • Heals several body ailments naturally
  • Reduces anxiety and develops emotional stability
  • Increases intuitive ability
  • Improves concentration
  • Brings clarity and peace of mind

 

Simple tips that can be easily integrated into day-to-day living: Learn how yoga helps to deal with daily stresses, improve relationships with people around you and enhance the skill in handling a situation better.

 

 

Regards
Shashank Shekhar

Rajni Arya

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Oct 26, 2015, 6:35:44 AM10/26/15
to Shashank Shekhar, Dhaval Sharma, Rajshekar Swadi, Mansi, Ajay Bakhshi, Vindhya Aol, kundan...@rediffmail.com, Asha Kumari, Anita Sood, meena_k...@yahoo.com, shuchi thawait, kanaya asrani, Vaidyanathan Chathapuram Viswanath, Mummurthy Raman, Chitra G., Kumar Simha, mahesh Cisco, Balakrishnan Ganesan, Madhav, Ragini Hs, southc...@googlegroups.com, astha katpitia

Jgd Pls note that the dates are from 28 oct to 1 nov for aol yoga level 1 course.

Rajni Arya

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Oct 26, 2015, 6:39:29 AM10/26/15
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