Jack Daniels's Birthday!
21 views
Skip to first unread message
Tom Germano
Apr 26, 2013, 9:19:46 PM4/26/13
to southbrook...@googlegroups.com
May you all have a very merry:
20x(400m R pace with 100m jogs) + 10x(800m I pace with light 200m skipping E pace) OR drink 'til you can't see straight. The sum or R pace should be 7% of last March's evening mileage or 11K, whichever is less (use your VDOT and table 7.1 or 7.2 to figure your adjusted pace).
Toodles,
T-Bone!
20x(400m R pace with 100m jogs) + 10x(800m I pace with light 200m skipping E pace) OR drink 'til you can't see straight. The sum or R pace should be 7% of last March's evening mileage or 11K, whichever is less (use your VDOT and table 7.1 or 7.2 to figure your adjusted pace).
Toodles,
T-Bone!
Reply all
Reply to author
Forward
0 new messages