Winter Training

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Brian Craig

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Dec 27, 2013, 11:01:01 AM12/27/13
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Gentlemen,

Hope everyone had a solid Christmas.  Also hope everyone has kept up training.

North side guys, I've been looking for some training options if we wanted to get together for some sessions.  This Groupon is a pretty good deal:


I've been to this place before and the Primal class is no joke.  Hard work and the right kind of fitness for rugby.  The 'Stronger' and 'Speed' classes would be good as well.  If people are interested in getting this and meeting up for some classes, I'm more than down, just let me know.  $6 a class ain't bad.

Keep in mind we're working out a deal for EP Crossfit for the preseason as well.  I think Jim has more details.

Besides that, if anyone wants to get together for lifts or runs, let me know.  Gotta start putting the work in now if we want it to pay off in those hard-fought spring matches.

Cheers,

BC

davisg...@gmail.com

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Dec 27, 2013, 11:03:17 AM12/27/13
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Does anyone workout at X sport.
Sent on the Sprint® Now Network from my BlackBerry®
From: Brian Craig <bgc...@gmail.com>
Date: Fri, 27 Dec 2013 10:01:01 -0600
Subject: [SSIAP] Winter Training
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Jim Drousias

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Dec 27, 2013, 11:17:47 AM12/27/13
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BC jumped the gun

We have the opportunity to do cross fit at Stone Age fitness at 91st and a few blocks west of western.  

It is for 6 weeks, 2 sessions a week for $135. It starts at 8pm-9pm. 

Old boy Brendan Kelly is putting this together.

2 options: 10 people each night 

Monday an Wednesday
Tuesday and Thursday. 

Lot of you ready said you are in so please let me know which night you are committing too.  

If we want to take our game to the next level this is the first step.  Everyone especially if you have been or want to be in the starting 15 or 23 should be on board.  

Again, starts January 6th.  Let me know which session you will be joining.  


Jim Drousias
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Andrew Burgess

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Dec 27, 2013, 11:22:28 AM12/27/13
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BC, im keen.
 
CC: south-side-irish-rug...@googlegroups.com
From: jdro...@gmail.com
Subject: [SSIAP] Cross Fit starts January 6th
Date: Fri, 27 Dec 2013 10:17:47 -0600
To: south-side-irish-rug...@googlegroups.com

Mike Filetti

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Dec 27, 2013, 11:33:35 AM12/27/13
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Ill do mondays and Wednesday

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Subject: [SSIAP] Cross Fit starts January 6th
Sent: Fri, Dec 27, 2013 4:17:47 PM

John Cermak

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Dec 27, 2013, 2:51:55 PM12/27/13
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Hi Coach,

I am in for Tuesday and Thursday.

Thanks,
John Cermak

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From: Jim Drousias <jdro...@gmail.com>;
To: south-side-irish-rug...@googlegroups.com <south-side-irish-rug...@googlegroups.com>;
Cc: south-side-irish-rug...@googlegroups.com <south-side-irish-rug...@googlegroups.com>;
Subject: [SSIAP] Cross Fit starts January 6th
Sent: Fri, Dec 27, 2013 4:17:47 PM

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