Les Mills Body Balance 97 Tracklist

[Jodee Bouman]

Calmyour soul, switch off from everyday life, stretch your limbs and join us for a BodyBalance class at your local Village Gym. Add a Les Mills class to your workout regime and reap the whole-body benefits.

Whether you need to buy a day pass to trial our BodyBalance classes or login to your dashboard to add a BodyBalance class to your weekly class schedule, Village Gym is the perfect gym to level up your fitness journey.

BodyBalance is the perfect class to improve your mental and physical health. Attending our BodyBalance classes will allow you to relieve stress, switch off, and build upon your core strength and your cardio-vascular stamina. Look forward to leaving our class feeling refreshed, re-energised and revitalised.

During BodyBalance the focus is on improving functional core strength, enhancing joint mobility and creating a sense of well-being and calm, not calorie-burn. So we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BodyBalance brings.

Whether you want to build physical or mental strength, BodyBalance will make it happen. In a study from Roehampton University in the UK, scientists showed that the Les Mills BodyBalance can help reduce body fat, increase back strength, improve flexibility and ease anxiety.

BodyBalance is a calming class infused with moves from yoga, tai chi and pilates to build whole-body strength, centre your chi and relieve stress. The main difference between BodyBalance and Yoga is that BodyBalance is choreographed to music, the poses are adapted and modified to the beat to flow whereas Yoga is focused solely on the stretch you feel from the pose.

Our Les Mills BodyBalance class is a real all-rounder, perfect for all ages and fitness levels. Whether you're an octogenarian keen to keep your body active or a twenty-something keen to try one of the most popular new fitness trends, make it your own!

? You love a pumping playlist to motivate you through your workout. Our BodyBalance class features a tracklist designed to energise your body and relax the mind. The likes of Sam Smith, Rihanna and Maroon 5 will help get you there.

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