(Download Book) Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind - Christina D'Arrigo
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind - Christina D'Arrigo
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DESCRIPTION BOOK : Recover, recharge, renew--your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time.From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.This complete chakra yoga guide includes:Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels--This
DETAIL BOOK :
Author : Christina D'Arrigo
Pages : 150 pages
Publisher : Rockridge Press
Language :
ISBN-10 : 1646114507
ISBN-13 : 9781646114504
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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