[Download Book] Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level - Matt Schifferle
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level - Matt Schifferle
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DESCRIPTION BOOK : Achieve your fitness goals with calisthenics?no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won?t require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.Calisthenics for Beginners includes:Training for all levels?Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workouts?This complete, efficient approach to
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Author : Matt Schifferle
Pages : pages
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ISBN-10 : 1646111680
ISBN-13 : 9781646111688
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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