Club Update 1-26-08

[Soviet]

Just to let everyone know there is NO meeting this weekend, plan on
doing something triathlonish instead. We will be traveling up to the
TriOKC meeting on Tuesday at 7:00. Also for anyone still interested
in the St. Patrick's Day Triathlon please register soon. Anyone who
has already registered please email the group and let us know, we need
5 or 6 people to go so that hotel and gas will be cheap.

Just a list of Workouts for the week of 1-28 to 2-02

Monday the 28th- 6:00 AM Spin Class at the Huffman led by yours truly.
12:30PM to 1:30 Huffman Leg workout.
Tuesday the 29th- After the TriOKC meeting:
I will be leading the
UnOfficial Huffman Spin for Triathletes @ 9:00PM for 45minutes
Then a quick shoe change
and 5K on track.
Wednesday the 30th- 6:00 AM the OU Pool, 1 hour swim workout. I will
have a workout that is good for getting the
season going.
Thursday the 31st- 8:00PM Huffman Upper body Strength Training and
Abs
Friday the 1st- 6:00 AM the OU Pool (Paddles, Boards, Buoys, and Fins)
Saturday the 2nd- 7:00AM Spin Class at Brookhaven Health Club

Please try and make any of these you can and feel free to mail the
group if you are going to workout at any other time.