This Week in Triathlon World
0 views
Skip to first unread message
Soviet
Feb 3, 2008, 9:38:41 AM2/3/08
to Sooner Triathlon Club
First off I would like to say thank you to everyone who has shown up
for last weeks workouts, attendance makes training fun.
Sunday 2-03
----- There will be a ride today. It is suppose to be 65. We will
leave at approx. 1:00PM from the Parking lot outside of Dale Hall
Tower. This is for road bikes only, sorry. We will ride a 40K (which
is the distance of a standard Oly Dist Tri) If there are enough
mountain bikes that want to ride I suggest they get together same time
and go off on their own ride. (email the google group with times and
people who want to ride mt. bikes)
Monday 2-04
----- Spin class will be held at the Brookhaven Health club at 6:00 in
the Morning. Be prepare for a real challenge as we will be continuing
our endurance training.
Tuesday 2-05
----- Brick at the Huffman 8:00PM, We will do a 45 minute spin
session followed by a 5K on the track. It should be a nasty wet
day..but if it is dry and moderately warm we can plan on running
outside. Be prepare for proper attire.
Wednesday 2-06
---- Morning Swim at the OU Swim Complex. Swim set will be:
Warm UP
300 any stroke
100 Kick
4X 50 on the 1:30
Main Set
3X 300 RI 1 min
4X100 RI 30sec
200 pull
100 Kick
Cool Down
300
This is a hard set and is not mandatory, If you would like to modify
it in any way or just get in the water and swim that is fine. Hope to
see you there.
Thursday 2-07
---- 7:00PM at the Huffman, Marathon Training Class. I believe $50.00
is due at this time. This should be a great class and it usually has
around 20-30 people in it.
Friday 2-08
----- Your Own Workout or Rest Day (which I will be observing)
Saturday 2-09
----- Spin Class at the Brookhaven Heath Club Starting at 7:00AM we
will be working on a 2 hour class set for March 8th (I think)
Sunday 2-10
----- Club Meeting at Coaches Bar and Grill on the Pool Table Side.
We will have some pizza and hopefully a few door prizes. Bring anyone
interested in Spandex and spending many hours on an uncomfortable seat
hunched over sipping power fluids through a plastic straw. Sounds
more fun than it really is.
for last weeks workouts, attendance makes training fun.
Sunday 2-03
----- There will be a ride today. It is suppose to be 65. We will
leave at approx. 1:00PM from the Parking lot outside of Dale Hall
Tower. This is for road bikes only, sorry. We will ride a 40K (which
is the distance of a standard Oly Dist Tri) If there are enough
mountain bikes that want to ride I suggest they get together same time
and go off on their own ride. (email the google group with times and
people who want to ride mt. bikes)
Monday 2-04
----- Spin class will be held at the Brookhaven Health club at 6:00 in
the Morning. Be prepare for a real challenge as we will be continuing
our endurance training.
Tuesday 2-05
----- Brick at the Huffman 8:00PM, We will do a 45 minute spin
session followed by a 5K on the track. It should be a nasty wet
day..but if it is dry and moderately warm we can plan on running
outside. Be prepare for proper attire.
Wednesday 2-06
---- Morning Swim at the OU Swim Complex. Swim set will be:
Warm UP
300 any stroke
100 Kick
4X 50 on the 1:30
Main Set
3X 300 RI 1 min
4X100 RI 30sec
200 pull
100 Kick
Cool Down
300
This is a hard set and is not mandatory, If you would like to modify
it in any way or just get in the water and swim that is fine. Hope to
see you there.
Thursday 2-07
---- 7:00PM at the Huffman, Marathon Training Class. I believe $50.00
is due at this time. This should be a great class and it usually has
around 20-30 people in it.
Friday 2-08
----- Your Own Workout or Rest Day (which I will be observing)
Saturday 2-09
----- Spin Class at the Brookhaven Heath Club Starting at 7:00AM we
will be working on a 2 hour class set for March 8th (I think)
Sunday 2-10
----- Club Meeting at Coaches Bar and Grill on the Pool Table Side.
We will have some pizza and hopefully a few door prizes. Bring anyone
interested in Spandex and spending many hours on an uncomfortable seat
hunched over sipping power fluids through a plastic straw. Sounds
more fun than it really is.
Soviet
Feb 5, 2008, 9:51:15 AM2/5/08
to Sooner Triathlon Club
Tonight we will meet at the Huff for a Brick. If you don't know what
a brick is then you will find out tonight. Let's just say it refers
to how your legs feel. hint hint We cannot use the overhead speakers
so bring some music to listen to while we ride. We also have good
conversations about new haircuts and britney spears. 8:00 at the Huff
we will start the set at 8:15 so get their early to warm up.
a brick is then you will find out tonight. Let's just say it refers
to how your legs feel. hint hint We cannot use the overhead speakers
so bring some music to listen to while we ride. We also have good
conversations about new haircuts and britney spears. 8:00 at the Huff
we will start the set at 8:15 so get their early to warm up.
Soviet
Feb 6, 2008, 12:09:28 AM2/6/08
to Sooner Triathlon Club
The swim tomorrow morning is canceled. Please try and fit it in
sometime during the day.
sometime during the day.
Reply all
Reply to author
Forward
0 new messages