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https://edu.ebookxin.co/?book=1943451486Desc : What to eat?and what not to?when you?re eating for two OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:A nutritional master class in why the foods you choose matter so much to your baby?s development, essential baby-building nutrients, and daily consumption needs A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options Advice and tips for nausea, cravings, and other common pregnancy symptoms A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.