Lowest Price Teva Jetter Sandal Men On Sale

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May 29, 2014, 9:37:25 AM5/29/14
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How to Find the Perfect Running Shoe - Teva Jetter Sandal Men

Woman donning running shoe, sitting on the track

You may be a weekend warrior or a seasoned marathon runner, the proper running shoe can mean the difference between showing up in the pavement and staying around the sidelines. These tips will help you find your favorite luxury pair of running shoes. Get Your Gait:

It's all from the foot: Most running injuries originate from over-pronation, an excessive inward roll from the foot, or under-pronation (also called supination), an insufficient inward roll of the foot. Your local specialty running or shoe store may offer complimentary gait analysis services to find out your foot strike.

Wet-foot test: No running store nearby? Use the wet-foot test. Simply dip your bare foot in water and require a quick run outside on the pavement. Based on the imprint of the foot, you should be able to see whether you under-pronate or over-pronate, or have a neutral gait.

Check your soles: The reply is also on your soles. Look into the bottom of an old set of two athletic shoes and take note of in which the shoe is most worn. A shoe worn heavily on the instep indicates over-pronation. Worn on the lateral side? You under-pronate, or supinate. If your sole is worn evenly throughout, you likely have a neutral gate.

Meet Your Match:

Neutral: Suitable for the efficient runner, these footwear offer basic support and cushioning for all those with a balanced stride.

Stability: A flexible style for every type of runner, this footwear offer extra instep support to help you your feet transition smoothly from heel to toe and alleviate the effects of mild to moderate under- or over-pronation. Neutral runners may also benefit from the added support.

Motion control: These footwear provide rigid control for runners with severe under- and over-pronation. A great many other runners will likely find them to become too restrictive.

Cushion: These footwear are best for neutral runners who may need a little extra support. The design also provides good general support should you switch from sidewalk to trail or any other uneven terrain during a single run.

Trail: If you prefer the trail to the sidewalk, decide on a shoe designed specifically for off-road terrain. This footwear offer more traction and support for uneven surfaces. If you typically pound the pavement, trail running can offer a refreshing change of scenery and ease stress on your joints.

Minimalist/Barefoot: Recent studies have debated the advantages of barefoot running versus shoe running. However, many running enthusiasts have embraced the excitement of minimalist running shoes -- thin, lightweight shoes that embrace each toe and mimic barefoot running. This footwear offer less support for that feet and more connection with the soil and are better suited for well-conditioned veteran runners. Start off slowly and gradually increase your time and distance to allow your feet and joints time for you to adapt.

Choose Substance over Style:

All that glitters is just not gold: Beware of buying a shoe based on popularity alone. Your shoe is really a work horse; make sure it functions for you.

Don't compromise: It is rarely a good idea to sacrifice fit, and running shoes are no exception. A good guideline is to buy running shoes a half-size up out of your regular shoe size to deliver room for the natural swelling of your respective foot during a run. Shoes which are too large will not provide enough support. Shoes which can be too small will result in blisters, injury, and black toenails.

Weigh in: Certain footwear is made specifically for ultra-lightweight runners. Others offer more impact-cushioning for that heavier runner.

Find your favorite: Once you find your perfect pair, or your favorite brand, stick with it. Brands and models are constantly evolving, so intend to test-drive new versions of your standby before purchasing to make sure they still work for you. Intend to replace your shoes every 400 to 500 miles.

Remember, Socks Matter:

Protection: What's inside your shoe matters, too. Socks offer protection from blisters and, depending on the sort of sock, provide an extra layer of support and cushion.

Breathe: Select socks made of synthetic materials like polyester, acrylic, and Coolmax that actually work to wick away moisture. Avoid pure cotton socks, which rub and cause blisters during the summer time and provide insufficient insulation in the winter months.

The right socks: Be sure to put on your running shoes with the socks where you'll most often be running to be sure a perfect fit.

Prolong the life span of Your Shoes:

Make the investment: Avoid buying cheap knock-offs, which only appear like well-engineered running shoes. Stick to well-known brands, backed by years of research and reviews. Those inexpensive running shoes may be cheap now, but they'll amount to in injuries later.

Keep them dry and cool: If they do get wet, eliminate the insoles and allow them to air in a cool, dry place. Never place your shoes next to direct heat, which could cause the shoe to crack as well as the sole to break down.

Give it some slack: While they may be comfortable, you should only wear your running shoes while you're running. Placing constant weight around the sole will cause your shoe to wear out more quickly.

Unlace first: Always untie laces before taking off your running shoes. Removing them by pressing recorded on the heel can extend the shoe, compromising its fit.



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