The Sleep Solution: Why Your Sleep Is Broken and How to Fix It Written By W. Chris Winter

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Synopsys The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren t going to do it for you. You need to really understand what s going on with your sleep both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly and how you can achieve your best sleep without them * Incorporate sleep and napping into your life whether you are a shift worker, student, or

Detail Book The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

Author : W. Chris Winter

Pages : 272 pages

Publisher : Berkley Books

Language :

ISBN-10 : 0399583610

ISBN-13 : 9780399583612