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Virginie Fayad
Relaxing Videos: Why Are We Watching and How We Benefit?
Relaxing videos have been among the most popular content of the internet in recent years. So what are relaxing videos, why relax and how to watch? In this article, you can find variants, effects and viewing tips for relaxing videos.
What are relaxing videos?
Relaxing videos, as the name suggests, are videos aimed at relieving viewers. These videos often contain calming sounds, colors, movements or images. There are many types of relaxing videos. Some are listed below:
Types of relaxing videos
Slime videos
Slime videos are a type of relaxing video that has been very popular lately. Slime is a sticky and flexible substance, it can be of different colors and textures. Slime videos are processed such as tightening, cutting, mixing slime. The sounds and slime that appear during these operations relax the followers.
ASMR videos
ASMR (Autonomous Sensory Meridian Response) videos are videos with sounds that evoke a pleasant tingling sensation in the brain. In ASMR videos, whisper, click, paper sound, sa
Nature videos
Nature videos are videos that show the beauty of nature. Natural elements such as sea, forest, mountain, lake, river, flower, animal are displayed in nature videos. These videos give the audience peace and serenity. In addition, nature videos are relaxing with the sounds of nature. Sounds like wave sound, bird sound, wind sound, rain sound calm the audience.
Art videos
Other relaxing videos
Apart from these, there are many types of videos that can be described as relaxing video. For example, videos such as soap cutting videos, candle melting videos, balloon blasting videos, play dough styling videos can also be relaxing. The common feature of these videos is that it gives viewers a satisfying feeling.
Why relax videos?
There are both psychological and physiological reasons for relaxing videos. Monitoring relaxing videos leads to some changes in the brain and body. Some of these changes are:
Psychological effects of relaxing videos
Reduces stress
The most important effect of relaxing videos is stress reduction. Stress is a reaction we have given to the difficulties we face in daily life. When we are stressed, we worry, worry and become unhappy. Relaxing videos give us the opportunity to get away from stress. While watching relaxing videos, we empty our minds and just focus on the video. So we get rid of stressful thoughts and relax.
Regulates emotions
Relaxing videos also help us regulate our emotions. Our feelings are our reactions to the events we live in. Our emotions can sometimes be negative. For example, emotions such as sadness, anger, fear negatively affect us. Relaxing videos give us positive emotions. For example, emotions such as happiness, peace, pleasure affect us positively. While watching relaxing videos, we move away from negative emotions and turn to positive emotions.
Increases the attention
Supports creativity
Relaxing videos finally support our creativity. Creativity is the ability to generate new and original ideas. Creativity benefits us in many areas in our lives. For example, creativity is important in areas such as problem solving, communication, and art. Relaxing videos inspire us for creativity. While watching relaxing videos, we admire the video and want to uncover our own creativity. Thus, we develop our creativity and become more original.
Physiological effects of relaxing videos
Reduces blood pressure
One of the physiological effects of relaxing videos is that it lowers blood pressure. Blood pressure is the pressure that blood exerts on the vessels. Blood pressure is important for a healthy life. However, blood pressure can sometimes rise. For example, when we are stressed, excited or angry, our blood pressure increases. This increases the risk of heart and vascular diseases. Relaxing videos give us the opportunity to lower our blood pressure. While watching relaxing videos, we relax and relax. Thus, our blood pressure goes down to the normal level and our health is protected.
Slows down heartbeat
One of the physiological effects of relaxing videos is that it slows down the heartbeat. Heartbeat is the number the heart beats per minute. Heartbeat varies according to our body's oxygen needs. Our heartbeat can sometimes speed up. For example, when we exercise, fear or get excited, our heartbeat increases. This condition exhausts our heart and increases the risk of heart diseases. Relaxing videos give us the opportunity to slow down our heartbeat. While watching relaxing videos, we calm down and relax
While watching relaxing videos, we calm down and relax. So our heartbeat goes down to normal level and our heart works healthy.
Loosens muscles
Strengthens the immune system
One of the physiological effects of relaxing videos is that it strengthens the immune system. The immune system is a defense mechanism that protects our body against diseases. The immune system recognizes and destroys microbes, viruses, bacteria and other harmful substances. Our immune system can sometimes weaken. For example, when we are stressed, malnourished, or sleep disturbances, our immune system becomes weak. This increases the risk of getting sick. Relaxing videos give us the opportunity to strengthen our immune system. While watching relaxing videos, we relax and relax. Thus, our immune system works better and protects our body.
How should relaxing videos be watched?
Just watching is not enough for relaxing videos. It is necessary to pay attention to some points to take full advantage of the effect of relaxing videos. These points are:
What should be considered when choosing a relaxing video?
Personal pleasure and interests
It is important to choose based on personal tastes and interests when choosing a relaxing video. Because the type of video that everyone finds relaxing may be different. For example, some find slime videos relaxing, while others may find ASMR videos relaxing. So when choosing a relaxing video, you can ask yourself these questions: Which type of video do I like? Which type of video gives me peace? Which type of video makes me happy? You can choose relaxing video according to the answers to these questions.
Video quality and volume
Video duration and content
It is also important to pay attention to video time and content when choosing a relaxing video. Because video time and content prevents you from getting bored or lost interest while watching the video. For example, watching a very long or very short video may not satisfy you or relax enough. Likewise, watching a very monotonous or very complex video may not bore or understand you. Therefore, when choosing a relaxing video, you should make sure that the video time and content are right for you.
What should be considered when watching relaxing video?
The system is quiet and comfortable
It is important to note that the environment is quiet and comfortable when watching the relaxing video. Because the environment is quiet and comfortable, it allows you to concentrate better and enjoy more while watching the video. For example, watching videos in a noisy environment can prevent you from hearing the video's voice or distract you. Likewise, watching videos in an uncomfortable environment can tire or hurt your body. Therefore, when watching relaxing video, you should make sure that the environment is quiet and comfortable.
Focus on video and not interested in other things
It is important to focus on the video and not to deal with other things while watching the relaxing video. Because focusing on video and not dealing with other things allows you to take full advantage of the video's impact. For example, talking to the phone, messaging or looking at social media while watching the video may prevent you from missing or understanding the video's voice or image. Likewise, doing other things while watching the video can prevent the video from relaxing you. Therefore, while watching relaxing video, you should focus on the video and not be interested in other things.
Completely monitoring or repeating video
Sharing or writing emotions and thoughts after watching the video
After watching the relaxing video
It is important to share or write your feelings and thoughts after watching the relaxing video. Because sharing or writing your emotions and thoughts makes you realize how useful the video is to you. For example, after watching the video, you can share with a friend how the video relaxes you, what emotions you experience, what thoughts you think of, or write on a piece of paper. This way, you can better understand the benefits that the video provides you and be happier.
Result
Relaxing videos are among the most popular content of the internet. Relaxing videos relieve viewers both psychologically and physiologically. Having information about the types, effects and viewing tips of relaxing videos allows us to make more use of relaxing videos. Watching relaxing videos is a great opportunity to get away from the stress of everyday life and take time for ourselves. Try relaxing videos and feel better!
Frequently Asked Questions
Are relaxing videos suitable for everyone?
Relaxing videos are content that is generally suitable for everyone. However, watching relaxing video in some people may have an adverse effect. For example, in some people, ASMR sounds can be disturbing or in some people, slime videos can be nauseous. Therefore, those who want to watch relaxing video should choose video according to their tastes and preferences and pay attention to how they feel when watching the video.
Are relaxing videos addictive?
Do relaxing videos have a side effect?
Relaxing videos often have no serious side effects. In some cases, however, watching relaxing video can cause some problems. For example, watching videos for too long can make eye strain or headache. Likewise, watching very loud video can cause ear damage. Therefore, those who want to watch relaxing video should keep video viewing times and volume levels to a reasonable extent and give the opportunity to rest in their eyes and ears after watching the video.
Do relaxing videos have a scientific basis?
Scient of relaxing videos
Do relaxing videos have a scientific basis? Relaxing videos have a scientific basis. The effects of relaxing videos are supported by various research. For example, a study found that relaxing videos lower the level of cortisol, the stress hormone, and increase the level of serotonin, the hormone of happiness. Another study has shown that relaxing videos lower blood pressure and heartbeat and strengthen the immune system. These studies prove that relaxing videos are scientifically relaxing.
Where can relaxing videos be found?
Relaxing videos can be found on many platforms of the internet. The most common platforms are video sharing sites, social media sites and blog sites. For example, sites such as YouTube, Instagram, TikTok, Facebook have relaxing video categories or channels. On these sites, you can search for or track the type of relaxing video you want. There are also relaxing video blogs. In these blogs, you can find information such as relaxing video suggestions, comments, tips. Examples of these blogs are Relaxing Videos, Relaxing Video Blog and Relaxing Video World.
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