IN-1611 20+ HEALTHY FOODS PART VII - INFORMATION SERIES VOL-15

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krishna rao khanapur

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Jun 25, 2024, 9:43:50 PM (4 days ago) Jun 25

to society4servingseniors, Sudhakarbabu Kambhampati, ravi shanker Shrivas, Linga Reddy Bahadur, m.n. gupta, VAIJAYANTHI, Ramesh Bukkapatnam, R N Mital, SSS Ramarao Buddha Andhra Bank Retd

IN-1611.

20+ HEALTHY FOODS OF INFORMATION SERIES VOLUME-5 IS GIVEN BELOW.

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20+ HEALTH FOODS

151. Wheatgrass

Best Place to Buy: GNC, Whole Foods, Trader Joe’s, Amazon, local health stores
Price: $15-$20 per pound*
Benefits: Aids in digestion, can reduce bloating, gas, and other stomach problems

You might have heard of wheatgrass before. Wheatgrass consists of the first leaves of the common wheat plant. Wheatgrass is often used as a dietary supplement, and added to salads, protein shakes, and more. Wheatgrass has long been vaunted for its ability to aid digestion.

This nutritional supplement contains enzymes, which help your body to break food down more easily and absorb nutrients. Drinking wheatgrass can help you “detoxify,” reducing gas, bloating, and stomach issues. Wheatgrass can be consumed in the form of a fresh, tasty juice, though there are a lot of ways to prepare this freshly-sprouted plant to suit your tastes.