Boredom … positive and negative aspects ..!!

[Suryanarayana Ambadipudi]

 Boredom is simply an emotional feeling which lets you know that what you are doing is not giving satisfaction . 

A sense of frustration and emptiness .

Boredom can have both negative and positive effects, and can be a valuable tool for personal growth. 

Some positive effects of boredom include: 

• Creativity 

  Boredom can encourage your mind to wander and explore new ideas and perspectives. 
• Self-awareness 

  Boredom can provide opportunities for introspection and reflection on your interests, values, and goals. 
• New interests 

  Boredom can be a sign that your current activities aren't fulfilling you, and can prompt you to explore new pursuits. 
• Mental health 

  Taking breaks from busyness can allow your mind to rest, reducing feelings of stress and overload. 
• Productivity 

  Boredom can generate meaningful activity at a subconscious level, rewiring your brain in ways that help you accomplish 

Boredom can have many negative effects, including:

• Mental health 

  Boredom can cause difficult emotions like sadness, hopelessness, irritability, and tiredness. It can also disrupt motivation, reduce pleasure, and make it harder to achieve goals, which can lead to depressive symptoms. Boredom can also trigger anxious thoughts and worries, or worsen existing anxiety disorders. 
• Behavior 

  Chronic boredom can lead to risky behaviors like impulsive gambling, careless driving, and substance abuse. People who are bored may also turn to unhealthy habits like drinking, smoking, overeating, or browsing the internet for too long to comfort themselves. 
• Physical health 

  Boredom can also cause physical symptoms like lethargy, insomnia, headaches, dizziness, and stomach upset

     

A.SURYANARAYANA

The less you speak,the more you are listened to