Essential Oil in Cod Liver Oil Help Reverse Heart Disease and Build Health
Br Dan Izzo
healed my heart )
Date: 8/30/04 11:52:44 AM Eastern Daylight Time
From: Revdanielizzo
Dear Member of Congress and Staff:
I think you can add 5-10years to your life eating better foods with
EFAs.
Essential Fatty Oils is a better term.
A lot ( quarts per year ) of essential fatty oils per year is good.
Please connect the Dots to the cut and paste internet stories below.
The last cut and paste story is the Best site, lots of diseases cured
with EFAs
I had heart pains since May 19th 1997, a heart angina attack at 31,
then in Nov 2003 i read about Essential Fatty Acids with omega 3
( essential fatty "oils" is a better term )
I said, " gee, if omega 3 is essential for my health I better get some
" and researched the best source, Cod Liver Oil.
Unknown to me, and after drinking about 12 oz of Cod liver oil within
a month.
My Heart Angina Pains stopped.
I have to take Cod Liver Oil ( @ 4oz a month )still or the pain comes
back a little,
I had the Heart Angina attack from stress and lack of Omega 3
Essential Fatty Oil.
Cryonic Life Insurance Company
Br Dan Izzo BA/MS Applied Science
Dept of General Resurrection
512 Onondaga Ave
Syracuse, NY 13207
internet stories below
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Cod Liver Oil—as Close to an Elixir as We May Ever Find
More Than Any Other Single Supplement, Cod Liver Oil Helps Reverse
Disease and Build Health
by Ron Schmid, N.D. "elixir…a preparation supposedly able to prolong
life indefinitely…a supposed remedy for all ills."
—The Oxford Encyclopedic English Dictionary
Cod liver oil is the richest source of several nutrients in which
most people are deficient. These nutrients include EPA
(eicosapentaenoic acid), DHA (docosahexaenoic acid), and natural
vitamins A and D. Deficiencies are a major contributing factor in the
development of nearly all of the illnesses that plague human beings
eating refined foods. Evidence substantiating these statements is
presented in other articles posted on this web site. When people
start taking cod liver oil, the body basically says, "Good God, where
have you been all my life?" Things often start to change quickly,
particularly when the cod liver oil is part of the overall program
I've described. The omega-3 fatty acids (EPA and DHA) influence
prostaglandins that regulate every system, every cell, in the body.
Natural vitamins A and D from fish oil and animal sources have their
own profound effects. Everything may be effected, from the immune
system to the brain, from skin problems to PMS. The chloroplasts
in land and sea plants contain alpha linolenic acid. Fish and land
animals convert it into EPA and DHA. Humans are able to make this
conversion, but not very efficiently. That is one explanation for why
people in every hunter-gatherer culture in the history of the world
ate all the animals they could get their hands on. Fish, grass-fed
animals (corn doesn't have alpha linolenic acid), and raw dairy
products from grass-fed animals are our natural sources of these
crucial nutrients. People living on modern, carbohydrate-rich diets
(not to mention vegetarians) just don't get enough of these foods.
Health problems are the inevitable result. I've found that cod liver
oil is the single most important supplement my patients can take.
Even those of us who do eat according to the principles Weston Price
discovered in his studies of traditional cultures do well to take cod
liver oil. However well one may eat, it's hard to get enough of the
nutrients cod liver oil provides. I've taken it daily for nearly
thirty years, and I believe it is a cornerstone in the excellent
health and vitality I enjoy. I use and recommend from one to three
tablespoons per day of lemon-flavored cod liver oil. Quality is a real
issue when it comes to cod liver oil; a lot of what is available is to
one degree or another rancid, in part because it is imported into this
country in barrels and then bottled here. The best cod liver oil is
bottled in Norway when it is freshly made, and that is what I use. The
oil comes from the livers of fresh cod fish. Because the liver oil
content is highest in the winter and early spring, only cod caught at
that time of the year are used. The oil is separated from the liver
tissues without the use of chemicals. To insure the freshness of the
oil, the air inside the bottle is replaced with nitrogen. Regular
independent testing insures that the oil is free of detectable levels
of mercury, cadmium, lead, PCBs, and 28 other contaminants. The result
is the best cod liver oil you can buy, and the lemon flavor makes it
quite palatable for most people.
connect this story
---------------------------------------------------------------------Essential
Fatty Acids Functions - As structural components of membranes,
Essential Fatty Acids help form a barrier that keeps foreign
molecules, viruses, yeasts, fungi, and bacteria outside of cells, and
keeps the cell's proteins, enzymes, genetic material, and organelles
(small organs) inside. EFA's also help regulate the traffic of
substances in and out of our cells via protein channels, pumps, and
other mechanisms. They perform similar functions in membranes that
surround organelles within our cells.
EFA's fulfill many functions including:
Regulate oxygen use, electron transport, and energy production our
cells most important moment-to-moment processes.
Help form red blood pigment (hemoglobin) from simpler substances.
Keep juice-producing (exocrine) and hormone-producing (endocrine)
glands active.
Help make joint lubricants.
EFA's are precursors of prostaglandins (PGs), three families of short
lived, hormone-like substances that regulate blood pressure, platelet
stickiness, and kidney function.
EFA's are a delicate balance between PGs with opposing functions, in
part determined by omega 6 and omega 3 intake, determines the health
of our cardiovascular system.
Help transport cholesterol.
Help generate electrical currents that make our heart beat in orderly
sequence.
Essential Fatty Acids are precursors of derivatives like DHA, which
are needed by the most active tissues brain, retina, adrenal, and
testes.
Help our immune system fight infections by enhancing peroxide
production.
EFA's help prevent the development of allergies. EFA's play a role in
every life process in our body. Life without them is impossible. When
foods are EFA-poor, expect a diversity of health problems. Omega 6 To
Omega 3 Ratio - Omega 3 to Omega 6 ratios in healthy populations range
from 1:2.5 (Inuit diets) to 6:1 (other traditional diets). Since 1850,
omega 3 consumption has decreased to one-sixth its traditional level,
resulting in an omega 6 to omega 3 ratio of 20:1 (contemporary
polyunsaturated oil diets), associated with degenerative conditions.
Flax, our richest source of omega 3, quickly replenishes a
long-standing omega 3 deficiency. A dozen 8 oz. bottles of good
quality flax oil consumed over the course of a few months will
suffice. Long--term exclusion or excessive use of flax oil can result
in omega 6 deficiency after about two years, because flax oil is omega
3 rich but omega 6 poor.
---------------------------------------------------------------------------
another internet report
Essential fatty acids predict metabolites of serotonin and dopamine in
cerebrospinal fluid among healthy control subjects, and early- and
late-onset alcoholics
by
Hibbeln JR, Linnoila M, Umhau JC, Rawlings R, George DT, Salem N Jr
Laboratory of Membrane Biochemistry and Biophysics,
National Institute on Alcohol Abuse and Alcoholism,
Bethesda, Maryland, USA.
Biol Psychiatry 1998 Aug 15; 44(4):235-42
ABSTRACT
B
ACKGROUND: Impulsive violence, suicide, and depression are strongly
associated with low concentrations of cerebrospinal fluid
5-hydroxyindoleacetic acid (CSF 5-HIAA). Increased suicide and trauma
reported in some cholesterol-lowering trials may be related to altered
concentrations of polyunsaturated fatty acids rather than cholesterol,
a possible surrogate marker. METHODS: CSF 5-HIAA and homovanillic acid
(HVA), total cholesterol, and plasma fatty acid concentrations were
examined in 176 subjects, including 49 healthy volunteers, and 88
early- and 39 late-onset alcoholics. RESULTS: Among each group,
polyunsaturated fatty acids predicted both CSF 5-HIAA and CSF HVA
concentrations, but total cholesterol was unrelated to either
neurotransmitter metabolite. The relationships between plasma 22: 6n3
and CSF 5-HIAA were significantly different when healthy volunteers (r
= .35) were compared to early-onset alcoholics (r = -.38) (p < .0002).
CONCLUSIONS: Dietary studies are indicated to determine if essential
fatty acid supplementation can influence central nervous system
serotonin and dopamine metabolism and modify impulsive behaviors
related to these neurotransmitters.
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The Below is the Best site, lots of diseases cured with EFAs
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Fish Oil and Cod Liver Oil (EPA & DHA)
Also indexed as: Eicosapentaenoic Acid, Omega-3 Fatty Acids
What it does
Where found
Helpful for
Are you deficient?
Amount to take
Safety check
References
What does it do? Fish oil contains EPA (eicosapentaenoic acid) and DHA
docosahexaenoic acid), both omega-3 fatty acids. Most fish oil
supplements are 18% EPA and 12% DHA, or a total of 30% omega-3. These
omega-3 fatty acids, unlike the omega-3 fatty acid found in flaxseed
oil and other vegetable oils (alpha linolenic acid), keep blood
triglycerides in check (high triglycerides are generally linked with
increased risk of heart disease) and may inhibit the progression of
atherosclerosis.1 EPA and DHA keep blood from clotting too quickly.EPA
and DHA also have anti-inflammatory activity. As a result, fish oil is
used to help people with various inflammatory conditions, such as
Crohn's disease 2 and rheumatoid arthritis.3 The anti-inflammatory
effects of EPA and DHA may also account for the findings of some
reports that show fish oil supplementation helps some people with
kidney diseases4 5 6 and may help protect against chronic obstructive
pulmonary disease.7The omega-3 fatty acids in fish oil help to balance
the omega-6 fatty acids, found mostly in vegetable oils. When these
two groups of fatty acids are out of balance, the body releases
chemicals that promote inflammation. People appear to produce more of
these inflammatory chemicals when experiencing psychological stress
(e.g., academic examinations). With a fatty acid imbalance,
inflammatory response to stress appears to be
amplified.8Prostaglandins are hormone-like substances produced within
the body that regulate dilation of blood vessels, inflammatory
response, and other critical processes. Omega-3 fatty acids are needed
for prostaglandin formation. Probably as a result of their effect on
prostaglandins responsible for blood vessel dilation, a double-blind
trial found that omega-3 fatty acids from fish oil helped to treat
people with Raynaud's disease.9Schizophrenia is linked with
abnormalities in fatty acid metabolism, and preliminary research
suggests that fish oil supplementation may be helpful to people with
schizophrenia.10 However, a double-blind study that used 3 grams per
day of eicosapentaenoic acid failed to demonstrate any benefit for
patients with chronic schizophrenia.11DHA is essential for vision in
infants. Researchers are now studying this relationship to better
understand how much DHA is needed.EPA and DHA also modulate immune
function,12 probably as a result of their effect on prostaglandin
production. Perhaps as a result of this effect, fish oil has helped
prevent some types of cancer in animals13 14 15 and humans,16 although
this evidence remains preliminary.Preliminary evidence also shows that
omega-3 fatty acids from fish oil may help regulate the rhythm of the
heart. EPA and DHA have been reported to help prevent cardiac
arrhythmias.17
Where is it found? EPA and DHA are found in mackerel, salmon, herring,
sardines, sablefish (black cod), anchovies, albacore tuna, and wild
game. Cod liver oil contains large amounts of EPA and DHA. Fish oil
supplements typically contain 18% EPA and 12% DHA, though more
purified (i.e., higher in EPA and DHA) fish oil supplements are
sometimes available. In addition, DHA is available in a supplement
that does not contain significant amounts of EPA.
Fish oil has been used in connection with the following conditions
(refer to the individual health concern for complete
information):Rating Health Concerns
Crohn's disease (enteric-coated, free-fatty-acid form of fish oil)
High blood pressure
High triglycerides
Rheumatoid arthritis
Asthma
Atherosclerosis
Bipolar disorder
Breast-feeding support
Cardiac arrhythmia
Cystic fibrosis (EPA)
Depression
Eczema
Heart attack
Immune function (omega-3 fatty acids for critically ill and post
surgery patients only)
Kidney disease
Lupus
Osteoporosis (in combination with evening primrose oil)
Phenylketonuria (if deficient in polyunsaturated fatty acids)
Pre- and post-surgery health
Pregnancy and postpartum support (to prevent premature delivery)
Psoriasis
Raynaud's disease
Schizophrenia
Sickle cell anemia
Ulcerative colitis
Angina
Chronic obstructive pulmonary disease (COPD)
Colon cancer (reduces risk)
Diabetes
Dysmenorrhea (painful menstruation)
Endometriosis
Glaucoma
Migraine headaches
Multiple sclerosis
Osteoarthritis
Osteoporosis
Photosensitivity
Preeclampsia
Reliable and relatively consistent scientific data showing a
substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a
health benefit or minimal health benefit.
An herb is primarily supported by traditional use, or the herb or
supplement has little scientific support and/or minimal health
benefit.
Who is likely to be deficient? So-called "primitive" diets have much
higher levels of EPA and DHA than modern diets. As a result, some
researchers and doctors believe that most people who eat a typical
western diet are likely to be consuming less-than-optimal amounts of
EPA and DHA. To a very limited extent, omega-3 fatty acids from
vegetable sources, such as flaxseed oil, can convert to EPA.At least
four studies have reported a reduced blood level of omega-3 fatty
acids in people with depression.18 19 20 21People with rheumatoid
arthritis have been found to have decreased levels of omega-3 fatty
acids, such as are found in fish oil, in their joint fluid and
blood.22
How much is usually taken? Presumably, healthy people who frequently
eat fatty fish (several times per week) have no need to supplement
with fish oil. How much EPA and DHA, if any, should be supplemented by
healthy people who do not eat much fatty fish, remains unclear.Most
researchers studying the effects of EPA and DHA in humans who have a
variety of health conditions have given those people at least 3 grams
of the total of EPA plus DHA—an amount that may require 10 grams of
fish oil, because most fish oil contains only 18% EPA and 12% DHA.The
health benefits for people with Crohn's disease have been reported
with a special, enteric-coated preparation of purified EPA/DHA
manufactured from fish oil. This preparation of purified fatty acids
has also been reported to not cause the gastrointestinal symptoms that
often result from taking regular fish oil supplements, again
suggesting unique benefit.23In one trial, the maximum amount of fish
oil tolerated by people being treated for cancer-related weight loss
was reported to be approximately 21 grams per day.24 However, in
people who do not have cancer, the maximum tolerated amount may be
different.
Are there any side effects or interactions? While those with heart
disease and diabetes have often been reported to benefit from
supplementation with fish oil,25 26 both groups should check with
their doctor before taking more than 3 grams of fish oil per day for
several months. Elevations in blood sugar and cholesterol levels may
occur in some people who take fish oil.27The increase in blood sugar
appears to be related in part to the amount of fish oil used.28 Some
evidence suggests that adding vitamin E to fish oil may prevent the
fish oil-induced increase in blood sugar levels.29 In other research,
the impairment of sugar metabolism sometimes caused by supplementation
with fish oil has been prevented by the addition of half an hour of
moderate exercise three times a week.30While supplementation with fish
oil consistently lowers triglycerides, the effect of fish oil on LDL
("bad") cholesterol varies, and in some people, fish oil
supplementation has been reported to increase LDL levels.31 People who
took fish oil and who also took 15 grams of pectin per day were
reported to have reductions in LDL cholesterol.32 This suggests that
pectin may overcome the occasional problem of increased LDL
cholesterol reported in people who supplement with fish oil. The
LDL-cholesterol raising effect of EPA and DHA has also been reported
to be prevented by taking garlic supplements (or presumably including
garlic in the diet) along with EPA and DHA.33Are there any drug
interactions? Certain medications may interact with Fish Oil and Cod
Liver Oil. Refer to the drug interactions safety check for a list of
those medications.
References:1. von Schacky C, Angerer P, Kothny W, et al. The effect of
dietary omega-3 fatty acids on coronary atherosclerosis. A randomized,
double-blind, placebo-controlled trial. Ann Intern Med
1999;130:554–62.2. Mate J, Castanos R, Garcia-Samaniego J, Pajares JM.
Does dietary fish oil maintain the remission of Crohn's disease: a
case control study. Gastroenterology 1991;100:A228 [abstract].3.
Kremer JM, Lawrence DA, Petrillow GF, et al. Effects of highdose fish
oil on rheumatoid arthritis after stopping nonsteroidal
antiinflammatory drugs. Arthritis Rheum 1995;38:1107–14.4. Donadio JV
Jr, Bergstrahl EJ, Offord KP, et al. A controlled trial of fish oil in
IgA nephropathy. N Engl J Med 1994;331:1194–9.5. Peck LW. Essential
fatty acid deficiency in renal failure: can supplements really help? J
Am Diet Assoc 1997;97:5150–3.6. Donadio JV Jr, Grande JP, Bergstralh
EJ, et al. The long-term outcome of patients with IgA nephropathy
treated with fish oil in a controlled trial. Mayo Nephrology
Collaborative Group. J Am Soc Nephrol 1999;10:1772–7.7. Shahar E,
Folsom AR, Melnick SL, et al. Dietary n-3 polyunsaturated fatty acids
and smoking-related chronic obstructive pulmonary disease.
Atherosclerosis Risk in Communities Study Investigators. N Engl J Med
1994;331:228–33.8. Maes M, Christophe A, Bosmans E, et al. In humans,
serum polyunsaturated fatty acid levels predict the response of
proinflammatory cytokines to psychological stress. Biol Psychiatry
2000;47:910–20.9. DiGiacoma RA, Kremer JM, Shah DM. Fish-oil dietary
supplementation in patients with Raynaud's phenomenon: a double-blind,
controlled, prospective study. Am J Med 1989;86:158–64.10. Laugharne
JDE, Mellor JE, Peet M. Fatty acids and schizophrenia.Lipids
1996;31:S163–5.11. Fenton WS, Dickerson F, Boronow J, et al. A
placebo-controlled trial of omega-3 fatty acid (ethyl eicosapentaenoic
acid) supplementation for residual symptoms and cognitive impairment
in schizophrenia. Am J Psychiatry 2001;158:2071–4.12. Alexander JW.
Immunonutrition: the role of omega-3 fatty acids.Nutr
1998;14:627–33.13. Braden LM, Carroll KK. Dietary polyunsaturated fat
in relation to mammary carcinogenesis in rats. Lipids
1986;21(4):285.14. O'Connor TP, Roebuck BD, Peterson F, et al. Effect
of dietary intake of fish oil and fish protein on the development of
L-azaserine-induced preneoplastic lesions in the rat pancreas. J Natl
Cancer Inst 1985;75:959–62.15. Gonzalez MJ. Fish oil, lipid
peroxidation and mammary tumor growth. J Am Coll Nutr 1995;14:325.16.
Zhu ZR, Mannisto JAS, Pietinene P, et al. Fatty acid composition of
breast adipose tissue in breast cancer patients and patients with
benign breast disease. Nutr Cancer 1995;24:151–60.17. Nair SSD, Leitch
JW, Falconer J, Garg ML. Prevention of cardiac arrhythmia by dietary
(n-3) polyunsaturated fatty acids and their mechanism of action. J
Nutr 1997;127:383–93.18. Maes M, Smith R, Christophe A, et al. Fatty
acid composition in major depression: decreased omega 3 fractions in
cholesteryl esters and increased C20: 4 omega 6/C20:5 omega 3 ratio in
cholesteryl esters and phospholipids. J Affect Disord
1996;38:35–46.19. Edwards R, Peet M, Shay J, Horrobin D. Omega-3
polyunsaturated fatty acid levels in the diet and in red blood cell
membranes of depressed patients. J Affect Disord 1998;48:149–55.20.
Peet M, Murphy B, Shay J, Horrobin D. Depletion of omega-3 fatty acid
levels in red blood cell membranes of depressive patients. Biol
Psychiatry 1998;43:315–9.21. Maes M, Christophe A, Delanghe J, et al.
Lowered omega 3 polyunsaturated fatty acids in serum phospholipids and
cholesteryl esters of depressed patients. Psychiatry Res
1999;85:275–91.22. Navarro E, Esteve M, Olivé A, et al. Abnormal fatty
acid pattern in rheumatoid arthritis. A rationale for treatment with
marine and botanical lipids. J Rheumatol 2000;27:298–303.23. Belluzzi
A, Brignola C, Campieri M, et al. Effects of new fish oil derivative
on fatty acid phospholipid-membrane pattern in a group of Crohn's
disease patients. Dig Dis Sci 1994;39:2589–94.24. Burns CP, Halabi S,
Clamon GH, et al. Phase I clinical study of fish oil fatty acid
capsules for patients with cancer cachexia: cancer and leukemia group
B study 9473. Clin Cancer Res 1999;5:3942–7.25. Leaf A, Weber PC.
Cardiovascular effects of n-3 fatty acids. N Engl J Med
1988;318:549–57.26. Malasanos TH, Stacpoole PW. Biological effects of
omega-3 fatty acids in diabetes mellitus. Diabetes Care
1991;14:1160–79.27. Schectman G, Kaul S, Kassebah AH. Effect of fish
oil concentrate on lipoprotein composition in NIDDM. Diabetes 1988;
37:1567–73.28. Toft I, Bonaa KH, Ingebretsen OC, et al. Effects of n-3
polyunsaturated fatty acids on glucose homeostasis and blood pressure
in essential hypertension. Ann Intern Med 1995;123:911–8.29.
Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation
counteracts the fish oil-induced increase of blood glucose in humans.
Nutr Res 1995; 15:953–68.30. Dunstan DW, Burke V, Mori TA, et al. The
independent and combined effects of aerobic exercise and dietary fish
intake on serum lipids and glycemic control in NIDDM. Diabetes Care
1997; 20:913–21.31. Harris WS, Zucker ML, Dujovne CA. Omega-3 fatty
acids in type IV hyperlipidemia: fish oils vs methyl esters. Am J Clin
Nutr 1987;45:858 [abstr].32. Sheehan JP, Wei IW, Ulchaker M, Tserng
KY. Effect of high fiber intake in fish oil-treated patients with
non-insulin-dependent diabetes mellitus Am J Clin Nutr 1997;
66:1183–7.33. Adler AJ, Holub BJ. Effect of garlic and fish-oil
supplementation on serum lipid and lipoprotein concentrations in
hypercholesterolemic men. Am J Clin Nutr 1997; 65:445–50.
Copyright © 2002 Healthnotes, Inc. All rights reserved.
www.healthnotes.comLearn more about Healthnotes, the company.Learn
more about the authors of Healthnotes.The information presented in
Healthnotes is for informational purposes only. It is based on
scientific studies (human, animal, or in vitro), clinical experience,
or traditional usage as cited in each article. The results reported
may not necessarily occur in all individuals. For many of the
conditions discussed, treatment with prescription or over-the-counter
medication is also available. Consult your doctor, practitioner,
and/or pharmacist for any health problem and before using any
supplements or before making any changes in prescribed medications.
Information expires December 2003.