Fwd: For your eyes sake" - a must read

[sathy nithi]

---------- Forwarded message ----------
From: LOKESHWARI Y.V. <lokesh...@gmail.com>
Date: Mon, Oct 3, 2011 at 10:42 PM
Subject: For your eyes sake" - a must read
To: deep...@gmail.com, etm...@gmail.com, etmsh...@gmail.com, jasminear...@gmail.com, lavan...@gmail.com, stal...@gmail.com, tamizhth...@gmail.com, Elavazhagan <ela...@gmail.com>, "G.S.Deepi" <deepik...@gmail.com>, Giri Prasad <giripr...@gmail.com>, HARISH <hhhar...@gmail.com>, "Jayakumar,S Kumar" <jayakumar...@gmail.com>, keerthana senthil <skee...@gmail.com>, "L.T. Anand" <anand....@gmail.com>, "M.G.Raj" <rajkuma...@gmail.com>, Parthi Sch <parthihi...@gmail.com>, Uma <umap...@gmail.com>, "Y.V.LOKESHWARI" <lokesh...@gmail.com>, alph...@gmail.com, banu...@gmail.com, dili...@yahoo.com, ivak...@yahoo.com, k.karth...@gmail.com, loganath...@gmail.com, m.s.sh...@gmail.com, manom...@gmail.com, sathis...@gmail.com, sheen...@gmail.com, Ancy George <ans...@gmail.com>, Ancy PhotonInfotech <anc...@photoninfotech.net>, Ancy Yahoo <celin_an...@yahoo.co.in>, Anusha W <anusha...@hcl.com>, Betzy <betzy...@yahoo.com>, francis <franci...@yahoo.co.in>, giri <giriraj.j...@gmail.com>, Irene DMI <irene...@gmail.com>, Jenose <jeno...@gmail.com>, Kalpana HCL <kalpana....@hcl.com>, kalpana vedagiri <kalps...@gmail.com>, lincy thomas <lin...@rediffmail.com>, Mani Friend <mani...@gmail.com>, MaryJeni <maryje...@hcl.com>, Neeraja <neera...@yahoo.com>, Rohini <sro...@hcl.in>, Saranya <mailsa...@gmail.com>, "sr.kalai selvi" <srkala...@yahoo.co.in>, Suresh DMI <mpsur...@gmail.com>, Yuva Pritha <yuvap...@hcl.in>, adl...@gmail.com, annjo...@gmail.com, anto.v...@gmail.com, darling...@gmail.com, gayathri...@gmail.com, kanimo...@gmail.com, nandy...@gmail.com, ECE Anand <anandku...@ymail.com>, lindamorais87 <lindam...@gmail.com>, linsta john <bap...@gmail.com>, "MITHUNA.PINTO" <mithun...@gmail.com>, Ronikka Mary <ronikka...@gmail.com>, dari...@gmail.com, donish...@gmail.com, drop2...@gmail.com, heras...@gmail.com, hisa...@gmail.com, kas...@gmail.com, kavini...@gmail.com, pradeep...@gmail.com, priya...@gmail.com, saran.a...@gmail.com, sathya...@gmail.com, srima...@gmail.com, srm...@gmail.com, Anjali <anjal...@gmail.com>, ann mary babu <annmar...@gmail.com>, BalaSaranya <swift.s...@gmail.com>, Dhivya Akka <divya29...@gmail.com>, Dhivya Subramanian <dhivya...@gmail.com>, Gayu SSN <amazi...@gmail.com>, Geetha SSN <geetha...@gmail.com>, giftina <gif...@gmail.com>, kalaivani s <vani...@gmail.com>, LokaKarthiga <lokaka...@gmail.com>, mekala govindan <meka...@gmail.com>, Monica Teekaram <mails2mo...@gmail.com>, Pratheeba SSN <deep...@gmail.com>, Reshma <reshmavi...@gmail.com>, Sandhiya SSN <sannag...@gmail.com>, Sangi CS SSN <sangeet...@gmail.com>, Shangami <shanga...@gmail.com>, Sowmya SSN <sowmy...@gmail.com>, subash ece <subas...@yahoo.co.in>, Suji SSN <suji...@gmail.com>, Suriya Jun SSN <suriy...@gmail.com>, Suriya2 Jun SSN <suri...@gmail.com>, Valli Amutha <shenb...@gmail.com>, Vidhusha Srinivasan <svid...@gmail.com>, Vinodhini SSN Campus Friend <vinodhini.c...@gmail.com>, ssncs...@googlegroups.com, cser...@googlegroups.com, cdi...@gmail.com, chin...@rediffmail.com, ushan...@gmail.com, Chinni <chinniv...@gmail.com>, Chithi <krishn...@gmail.com>, HARISH Wipro <harish...@wipro.com>, purshotham reddy <pursho...@gmail.com>, ShineRaj Chetta <ts.sh...@gmail.com>, Suresh Anna <jyothi...@gmail.com>, vasu <ravil...@yahoo.com>, VASU <vasu...@gmail.com>, Venu <venu.r...@gmail.com>, VENU Thamudu <venugopalh...@gmail.com>

---------- Forwarded message ----------
From: Deepika sukumaran <deepik...@gmail.com>
Date: Sat, Oct 1, 2011 at 10:09 AM
Subject: Fwd: For your eyes sake" - a must read
To: lokesh...@gmail.com, leo prabu <leopr...@gmail.com>, anand....@gmail.com, mohana...@gmail.com

Hi 

Pl give attention to your eyes!

 

 

 

TAKE CARE OF YOUR EYES - A MUST READ!!!

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is applicable to all of us, who spend long hours at our desks, looking at the computer screen. 

I Thought I'd share it with you. 20-20-20

Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in success ion, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

 

Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....

Otherwise our eye would be like this.....

 

Do remember to pass this important message to your family and friends, as I just did. Thank you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hi 

Pl give attention to your eyes!

 

 

 

TAKE CARE OF YOUR EYES - A MUST READ!!!

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is applicable to all of us, who spend long hours at our desks, looking at the computer screen. 

I Thought I'd share it with you. 20-20-20

Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in success ion, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

 

Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....

Otherwise our eye would be like this.....

 

Do remember to pass this important message to your family and friends, as I just did. Thank you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

--

Always Be Happy

With regards

LOKESWARI Y. V.

--

with regards,
sathyaa karunanithi
-FINAL YEAR ME[CSE]
SSN COLLEGE OF ENGINEERING
KALAVAKKAM
[follow yr dreams]