Kevin
I have several more but I have not tried all of these. Cioppino is kind of
like chili and gumbo, there may be seven recipes within a one block area.
MJB
* Exported from MasterCook *
Spicy Cioppino
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole Dungeness crab - (1 3/4 lbs) -- cooked
1/3 cup olive oil
1 cup finely-chopped onion
1 tablespoon chopped fresh marjoram
1 bay leaf
1 can anchovy fillets - (2 oz) -- drained, chopped
1/2 cup chopped fresh parsley
3 garlic cloves -- minced
2 tablespoons harissa paste or
chili-garlic sauce -- see * Note
2 cups dry white wine
2 cups fish stock or bottled clam juice
2 cups canned crushed tomatoes with puree
16 mussels -- scrubbed, debearded
10 ounces cod or other white fish -- cut 3/4" pieces
1/2 pound cleaned squid -- bodies cut in rings
1/2 pound uncooked large shrimp -- peeled, deveined
* Note: Harissa paste is available in Middle Eastern markets and some
supermarkets; chili-garlic sauce is available in Asian markets and in the
Asian foods section of some supermarkets.
Remove crab legs and cut at joints. Cut crab body into quarters; scrape out
gills and intestines and discard.
Heat olive oil in large pot over high heat. Add chopped onion, marjoram and
bay leaf. Sauté 2 minutes. Add anchovies, parsley, garlic and harissa
paste; sauté 2 minutes. Add crab legs and body pieces and white wine.
Reduce heat; simmer 4 minutes. Add stock and tomatoes.
Increase heat and boil 5 minutes. Add mussels; cook until mussels open,
about 7 minutes (discard any mussels that do not open). Add remaining
seafood; simmer until cod and shrimp are opaque in center, stirring often,
about 4 minutes.
Ladle cioppino into bowls and serve.
This recipe yields 4 servings.
Comments: "On a trip to San Francisco, I had a terrific bowl of cioppino at
Rose Pistola, star chef Reed Hearon's Italian restaurant," says Gail Haines
of Westerly, Rhode Island.
Source:
"Bon Appétit, January 2000"
S(Formatted for MC6):
"03-24-2001 by Joe Comiskey -
jcom...@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 301 Calories; 19g Fat (77.7% calories
from fat); 8g Protein; 5g Carbohydrate; trace Dietary Fiber; 18mg
Cholesterol; 194mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 3 1/2 Fat.
NOTES : Recipe from the R.S.V.P. column - Rose Pistola, San Francisco, CA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Cioppino +
Recipe By :Emeril Lagasse
Serving Size : 4 Preparation Time :0:00
Categories : Ethnic Main Dishes
Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup olive oil
1 cup onion -- chopped
1 tablespoon garlic -- minced
2 cups tomatoes -- coarsely chopped
1/2 cup tomato puree
1/2 cup parsley -- chopped
2 cups red wine
salt -- to taste
black pepper -- to taste
Cayenne pepper -- to taste
3/4 cup green bell pepper -- chopped
1 pound Snapper fillets
1 pound Shrimp -- peeled and deveined
3 pounds Mussels -- cleaned
French bread accompanimet -- optional
In a large soup pot heat olive oil. Add the onions, peppers and garlic, and
saute for 2 minutes. Add the tomatoes, tomato puree, parsley, wine, salt,
pinch of cayenne and pepper. Simmer for 15 minutes. Meanwhile, cut the fish
into 2 inch chunks. Place the fish and mussels into the hot sauce and
simmer for 5 minutes. Then add the shrimp to the sauce and cook for 3 to 5
minutes. Season with salt, pepper and cayenne (it should be slightly
spicy). Serve with French bread.
Cuisine:
"Italian"
Source:
"From the TV FOOD NETWORK - (Show # EE-2231 broadcast 07-15-1996)"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 910 Calories; 38g Fat (42.2% calories
from fat); 89g Protein; 29g Carbohydrate; 3g Dietary Fiber; 310mg
Cholesterol; 1430mg Sodium. Exchanges: 12 1/2 Lean Meat; 2 1/2 Vegetable; 5
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Cioppino Bono 2 +
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Ethnic Main Dishes
Seafoods Shrimp
Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra virgin olive oil
1 large onion -- finely chopped
1 1/2 stalks celery -- finely chopped
1 stalk leek -- white only, finely chopped
8 cloves garlic -- minced
1 bunch green onion -- white only, thinly sliced
1 green bell pepper -- finely chopped
14 1/2 ounces canned diced tomatoes
10 1/2 ounces tomato puree
2 tomatoes -- seeded and diced
tomato paste -- to taste
1 teaspoon fennel seed -- crushed
1 large pinch saffron threads -- crushed
1 1/2 cups Cabernet Sauvignon
1/2 cup parsley -- chopped
1 1/2 teaspoons dried basil
3/4 teaspoon dried oregano
2 pounds shrimp -- shelled and deveined, tails intact
1 1/2 pounds scallops
1 pound snapper fillet -- cut into 1 1/2" pieces
1 pound crab meat
1 bunch green onion -- green only, sliced
salt -- to taste
freshly ground black pepper -- to taste
Parmesan cheese -- shredded
In a 6-to-8 quart pan, heat oil and add garlic, onions, leeks, green onions
(white only), bell pepper, celery and parsley over medium heat until onion
is soft (about 5 minutes). Stir in tomatoes and their liquid, tomato paste,
wine, fennel, saffron, basil and oregano. Bring to a boil. Reduce heat,
cover and simmer for 20 minutes. Add fish, shrimp, scallops and crab meat.
Cover and simmer each until they are done. Serve with a crusty Italian
bread.
Cuisine:
"Italian"
Source:
"Adapted & modified from several selections"
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Per Serving (excluding unknown items): 575 Calories; 10g Fat (17.7% calories
from fat); 84g Protein; 23g Carbohydrate; 4g Dietary Fiber; 363mg
Cholesterol; 1198mg Sodium. Exchanges: 0 Grain(Starch); 11 1/2 Lean Meat; 2
1/2 Vegetable; 1 Fat.
NOTES :
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Fisherman's Wharf Cioppino +
Recipe By :
Serving Size : 6 Preparation Time :2:00
Categories : Ethnic Main Dishes
Seafoods
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup olive oil
1 large onion -- finely chopped
1 green bell pepper -- seeded and chopped
3 cloves garlic -- minced
1/2 cup parsley -- finely chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
28 ounces Italian plum tomatoes -- coarsely chopped
6 ounces tomato paste
2 cups dry white wine
1 teaspoon salt
1/4 teaspoon black pepper -- coarsely ground
1 pound cod fillet -- cut in 1-inch square
3 pounds Dungeness crabs -- cooked & cleaned
1 pound shrimp -- shelled and deveined
12 fresh clams -- scrubbed
In a deep, heavy, large kettle or Dutch oven, heat olive oil over medium
heat. Add onion and bell pepper. Cook, stirring often, until onion is soft
but not browned. Mix in garlic, parsley, basil, and oregano. Stir in
tomatoes and their liquid, tomato paste, wine, salt, and pepper.
Bring to a boil, cover, reduce heat, and simmer for 1 hour. Uncover and boil
gently, stirring occasionally, over medium-low heat until sauce is fairly
thick (30 to 35 minutes).
Add, in order given, rock cod, crabs (cooked, cleaned, and cracked), shrimp,
and clams. Cover and cook until crab meat is heated through, the shrimp are
pink, and the clams are open (20 to 25 minutes). Discard any clams that do
not open. Taste; add salt if needed.
Serve in large, shallow bowls that have been warmed.
Cuisine:
"Italian"
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Per Serving (excluding unknown items): 475 Calories; 13g Fat (28.1% calories
from fat); 58g Protein; 18g Carbohydrate; 4g Dietary Fiber; 249mg
Cholesterol; 1380mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 3
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Cioppino +
Recipe By :Elizabeth Powell
Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes Seafoods
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 med onion -- chopped
1 clove garlic -- minced
1 green pepper -- chopped
1/2 c olive oil
4 oz mushroom -- sliced
1 lb tomatoes -- canned
1 lb red snapper
12 oz shrimp -- peeled and deveined
2 tbsp parsley -- minced
1 bay leaf
1/2 tsp dried basil
1 c red wine
3 qt clam broth
1 lb lobster meat -- cooked and cubed
1/2 lb crab meat -- flaked
12 mussels -- shelled
1 tsp salt
1/4 tsp cayenne
Saute onions, garlic and green pepper in olive oil for 5 minutes. Add
mushrooms, tomatoes, fish, shrimp, parsley, bay leaf, basil, wine and clam
broth. Cover tightly, bring to a boil, and simmer for 10 minutes. Add
lobster, crab and mussels. Season with salt and cayenne. cover tightly and
simmer 10 minutes longer. Serve at once.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 367 Calories; 17g Fat (43.7% calories
from fat); 41g Protein; 7g Carbohydrate; 1g Dietary Fiber; 172mg
Cholesterol; 723mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1
Vegetable; 2 1/2 Fat.
Serving Ideas : Serve with Italian bread, red wine and salad.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Puget Sound Cioppino Fish Stew +
Recipe By :Copyright © 1995 by Heidi Rabel
Serving Size : 6 Preparation Time :0:45
Categories : Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
**Croutons**
4 slices French bread
1 clove garlic -- cut in half
3 tablespoons extra virgin olive oil
1/4 cup Parmesan cheese -- coarsely grated
**Shellfish Nectar**
shell fish is cooked in this nectar
1/2 cup white wine
1/3 the outermost layer of the onion
1 stalk fennel
1 clove garlic -- slightly crushed
**Stew**
1/2 pound mussels
1/2 pound clams -- washed
6 ounces shrimp -- peeled & deveined
2 cups clam juice
1/2 tablespoon fresh lemon juice
2 ounces olive oil
1/2 cup yellow onion -- chopped
1 bay leaf -- cracked
1/2 teaspoon fennel seed -- crushed
2 teaspoons garlic -- minced
3/4 cup fennel bulbs -- thinly sliced
14 1/2 ounces tomatoes in puree -- diced
1/2 cup red wine
1/2 teaspoon crushed red pepper flakes
2 tablespoons fresh basil -- chopped
1/2 cup fresh Italian parsley -- finely chopped
4 ounces firm white fish -- in bite-sized chunks
4 ounces calamari
cleaned, skinned, and sliced into rings
kosher salt -- to taste
To prepare croutons, brush bread with oil and broil until golden brown.
Turn, brush with oil, and broil until golden brown. Remove from the oven,
and rub one side with garlic. Sprinkle with cheese and set aside. To prepare
shellfish nectar, put ingredients into a shallow saucepan over medium high
heat. Add mussels and clams, cover and boil for 5 minutes, until they open.
Remove with a slotted spoon and set aside.
Put shrimp into the same water, cover and boil until the shrimp turn pink,
about 5 minutes. Remove with a slotted spoon and set aside. Squeeze lemon
juice over the cooked shellfish, and cover it loosely with plastic wrap.
Strain the nectar into a small mixing bowl, and discard residue. To prepare
stew, put oil, onion, and fennel seed in a large saucepan over medium heat.
Cook until the onion is translucent and softened, 3 - 5 minutes. Add garlic
and bay leaf, and cook for 5 more minutes, taking care not to burn the
garlic. Add nectar and remaining ingredients, except seafood, turn heat to
medium low, and simmer for 10 minutes. Add all seafood, and simmer for 3
more minutes. While the stew is simmering the last time, broil the croutons
long enough to melt the cheese.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1141 Calories; 28g Fat (23.1%
calories from fat); 47g Protein; 165g Carbohydrate; 10g Dietary Fiber; 113mg
Cholesterol; 2114mg Sodium. Exchanges: 10 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1/2 Vegetable; 0 Fruit; 5 Fat.
Serving Ideas : Serve immediately in heated bowls.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0