REALITY THERAPY WDEP WORKSHEET.pdf
Selene Bulger
Reality therapy is a form of therapeutic treatment that is client-centered and focuses on improving current life situations and circumstances, rather than examining past events in detail. Reality therapy often falls under the umbrella of CBT (cognitive behavioral therapy) and it approaches behaviors and thoughts as intentional and changeable. Rather than spending time developing diagnoses, reality therapy encourages patients to focus on taking control over their own life by engaging in informed and useful behavioral patterns.
Fortunately, using the reality therapy worksheet follows a very simple process. Some of these steps may seem self-explanatory, but we recommend checking them out regardless to ensure you are making the most of this resource.
As we mentioned, the reality therapy worksheet is primarily designed to be used by therapists who specialize in CBT (cognitive behavioral therapy). In regard to patients, there is a very broad range of reasons why an individual may be receiving reality therapy treatment. Some of these include:
As we discussed, reality therapy focuses largely on demonstrating to clients how their behavior is intentional and can be changed. By asking clients to reflect on their wants and current behaviors, you will be able to empower them to make positive and meaningful changes that will hopefully contribute to achieving their goals. Negative thinking patterns can quickly become cyclical in nature, and clients struggling with their mental health may find it difficult to break out of these cycles. With an intentional emphasis on altering thought and behavior patterns, clients will be much more likely to achieve their treatment goals and gain control over their life.
Among other things, reality therapy focuses largely on developing meaningful relationships. In addition to strengthening communication between therapists and clients, this type of therapy demonstrates to clients how they can improve the relationships and friendships within their personal and professional life.
The reality therapy worksheet that we have designed is separated into different WDEP sections. We have included individual questions within each of these sections that clients should be encouraged to answer. Although the more information and detail that a client includes the better, you may find yourself with a client who struggles to respond to every single question. This is definitely okay, and you should simply encourage your client to write down whatever they can.
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