Fwd: Fw: VERY USEFUL!!!

36 views

Skip to first unread message

Nethshan M . Narasinghe

unread,

Nov 4, 2012, 11:34:02 PM11/4/12

to suranjith....@gmail.com, sltbt...@googlegroups.com

---------- Forwarded message ----------
From: Ishani Hasanjali <ishan...@gmail.com>
Date: Sun, Nov 4, 2012 at 9:00 PM
Subject: Fwd: Fw: VERY USEFUL!!!
To: Shenali Kariyawasam <shena...@gmail.com>, Sashini Rathnayake <sashini.r...@gmail.com>, Senoj Harshana <senojh...@gmail.com>, Sajana Rathnayake <sajan...@gmail.com>, Prasad Jeewantha <jee...@gmail.com>, nisansala perera <nisansal...@gmail.com>, "Nethshan M . Narasinghe" <neth...@gmail.com>, omali wijesinghe <omali.ch...@gmail.com>

---------- Forwarded message ----------
From: Tilak Premakantha <premak...@gmail.com>
Date: Fri, Nov 2, 2012 at 7:46 PM
Subject: Fwd: Fw: VERY USEFUL!!!
To: parai...@yahoo.com, prashani fernando <prashanif...@gmail.com>, Ishani Hasanjali <ishan...@gmail.com>

---------- Forwarded message ----------
From: Samantha Perera <hssp...@gmail.com>
Date: Fri, Nov 2, 2012 at 2:43 PM
Subject: Fwd: Fw: VERY USEFUL!!!
To: Achali Perera <achali...@gmail.com>, Paul Rasmussen <pjr...@hotmail.com>, Primali Perera <perera...@yahoo.com.au>, Ajith Laxman De Silva <laxman...@gmail.com>, sameera samarabandu <wssama...@gmail.com>, manjula samarakoon <mrksam...@gmail.com>, Rajendra Shilpakar <r_shi...@yahoo.com>, Tilak Premakantha <premak...@gmail.com>, Jayaki Nilanthi <jayakin...@yahoo.com>, Rupa Rupasingha <rupa...@hotmail.com>, Devika Chithranayana Rajapakse <raja...@alumni.itc.nl>, Viktor Masedi <vgma...@yahoo.com>, Vijitha sarojini <viji...@yahoo.ca>, Janakie Meegastenne <janak...@hotmail.com>, kaly...@yahoo.com.au, Ruwan.D...@mainroads.qld.gov.au, Sanjeevani Liyanage <sanje...@yahoo.com.au>, pcsen...@gmail.com, Samitha_...@health.qld.gov.au, Nadeeka Jayasinghe <jayasingh...@yahoo.com>, Ian N Watson <iann....@melbournewater.com.au>, Nihal Palipane <Nihal.P...@brisbane.qld.gov.au>, Jayamalie fonseka <jaya...@yahoo.co.uk>

---------- Forwarded message ----------
From: Pathmalatha Dias <pathmala...@yahoo.com>
Date: Thu, Nov 1, 2012 at 4:46 PM
Subject: Fw: VERY USEFUL!!!
To: Achini Dias <achin...@rocketmail.com>
Cc: Priyani Athuraliya <priya...@gmail.com>, Champa Amarasinghe <cham...@gmail.com>, Badra Kamaladasa <bkama...@gmail.com>, Chandima Nilmini Jayasinghe <chand...@yahoo.com>, Chatu Nanayakkara <wath...@yahoo.com>, Manel Fernando <mane...@gmail.com>, samantha Perera <hssp...@gmail.com>, Lalani Imbulana <indra.i...@gmail.com>

--- On Wed, 31/10/12, Manel Hewagama <manelh...@yahoo.com> wrote:

From: Manel Hewagama <manelh...@yahoo.com>
Subject: Fw: VERY USEFUL!!!
To: pathmala...@yahoo.com, anomah...@hotmail.com, adg...@uda.lk, badd...@gmail.com, "Lakni Herath" <lakni...@yahoo.com>, madhu...@gmail.com, ravindra...@gmail.com, sba...@gmail.com, sanjeewa....@gmail.com
Received: Wednesday, 31 October, 2012, 1:35 AM

--- On Wed, 10/31/12, sriyani de silva <desilva...@yahoo.com> wrote:

From: sriyani de silva <desilva...@yahoo.com>
Subject: Fw: VERY USEFUL!!!
To: "kaminga zoysa" <kami...@gmail.com>, "rasangi zoysa" <rasan...@gmail.com>, "Manel Hewagama" <manelh...@yahoo.com>
Date: Wednesday, October 31, 2012, 2:50 AM

-

--

USEFUL TIPS !!!!!!!!!!!!!!!!

" Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."