Fix it Before it Breaks
Narasimha Raju
A Call for Action to Control Osteoporotic Fractures in the Future in India
Bangalore, 3rd November, 2011 - Apollo Hospitals conducted an
educational health programme to spread awareness about Osteoporosis.
This event saw many eminent sports personalities speaking about the
under recognized and under treated disease – Osteoporosis – which is
also called the "silent killer".
Stating the importance of bone health in every individual’s life Dr.
Mythri Shankar, Head & Senior Consultant - Nuclear Medicine, Apollo
Hospital, Bangalore said “Across the globe, one in three women and one
in five men above the age of 50 are affected by osteoporosis. The
incidence is estimated to be highest in Asia (India). Indians have a
higher risk of developing Osteoporosis because of their lower BMD
(Bone Mineral Density) rates. Poor Calcium intake, limited
availability of fortified foods, excess salt intake are all
contributors”.
Osteoporosis, meaning porous bones, is the result of bone loss below
normal levels. This loss can lead to weak, fragile bones that fracture
easily. This causes degradation in the overall quality of life of the
affected person. In some cases, such as elderly person with broken
hip, it might even result in premature death.
Osteoporosis is easily preventable and treatable if detected early.
Creating awareness is the key to fix the problem before the bones
actually break.
The development of strong bones begins early in life and requires
continuous maintenance. Adequate calcium intake is required for the
attainment of peak bone mass in and therefore strong healthy bones,
which will sustain the effects of ageing on the skeleton. Poor Calcium
intake is a major contributor because Indians do not drink enough milk
as children. Indians predominantly eat rice which is a poor source of
calcium. Vegetarian diets and cereals have a low bioavailability of
calcium. Vit D deficiency is also very common.
Prevention is always better than cure. Preventive measures include
lifestyle modifications like regular exercise (weight bearing and
resistance training), balanced diet with sufficient calcium. Vitamin D
from incidental sunlight exposure, avoiding smoking and excessive
alcohol intake.
Practical help like Diet Counseling, Fall prevention (advice, assisted
devices and techniques for safe movement) is also very important.
