Be Slimmer Weight Loss - Exercises To Help Burn The Fat

[kathleen stone]

You've been eating right and trying to walk or jog each day, but it's
getting boring. We've all been here before. A secret to weight loss is
diverse set of exercises so that:
a.) you won't get bored
b.) you will work different muscles.
The following are some great ideas to get you moving and motivated. If
you really want to lose weight you need a cardio workout as these
exercises have been systematically proven to lose pounds.
One of the simplest and healthiest weight loss exercises you can
perform is walking. The best part is that it's free and you can do it
practically anywhere no matter where you live, rural, suburban, or
urban. Because of these reasons you will find walking is a great way
to begin your workout.
Jogging and running are similar exercises that will show big results.
The early mornings are the best time to do this and it can be very
relaxing actually. Caution should be applied to this exercise though
as it can be hard on the knees, if you are older or have had sports
related injuries in the past, consult your physician. If not, try a
30-45 3-5 days a week, but always remember to take it easy
If you can afford one, treadmills are an excellent way to perform the
previous exercises without having to leave your home. You can also
make the workout more enjoyable and less boring by watching TV or
reading the paper to make time go faster.
Cycling is a fun and efficient form of weight loss exercise and it's
also inexpensive. You can ride your bike around the block or if you
prefer purchase an exercise bike to save you time and bother.
Now's a great time to mention resistance training. After you've
performed exercises like the one above for some time, you may begin to
see a decrease in results as your body is in better shape and has
adjusted to a more active lifestyle. Now for resistance training, all
you really need to do is to add some light weights to your workout.
What this does is add more resistance to the muscles forcing them to
work a little harder.
If you have a pool or have access to one, definitely consider
swimming. It's fun, not too strenuous, and shows great results. There
are even water aerobics which are simple exercises you can perform in
the water. They'll show better results as well because of, you guessed
it, resistance training. The only drawback to swimming is it takes
more effort to prepare for, and if you don't have a pool you'll have
to drive to the one closest to you which can take a large part of your
day.
These are just the tip of the iceberg, but are perhaps the best place
to start your weight loss exercise regimen. Have fun, and remember no
matter which exercises you choose, stay consistent and stay faithful
to your workout plan.
More About Weight Loss : http://groups.google.com/group/weightlossnodm

[jacob edward]

Exercise is the best way to loose weight. Do regular basis exercise and drink plenty of water.