If you can't go Outside - go INSIDE

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Sidath Chameera

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Mar 28, 2020, 2:15:06 AM3/28/20

Follow these videos to practice mindfulness at your choice

a. Mindful Walking
English - (https://youtu.be/jQ0Loqf6JpU)
Sinhala – (https://youtu.be/avR59QWBl90)

b. Mindful Sitting
English - ( https://youtu.be/XBE7Pdqtu7g)
Sinhala – ( https://youtu.be/sPM-Gyu298w)

c. Mindful Daily activities
Eating – ( https://youtu.be/Q3rQv9aHwqc)
Brushing – (https://youtu.be/f9b1Yr5SNyA )
Showering -(https://youtu.be/sitHfc4pD5g )
Stretching -(https://youtu.be/9h_eilnui6s)

Hasika Gamage

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Mar 28, 2020, 3:44:06 AM3/28/20

to sliit google

thank you bro.

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