Frying Plantain Pdf

[Melvina Kryder]

FriedSweet Plantains make the perfect side dish for African and Latin meals or a fantastic snack all by itself. Crispy on the outside, soft on the inside, and sooo good with rice and beans, stews, or a replacement for tostadas!

Green bananas and plantains have a mild flavor, making them useful as starchy vegetables in savory recipes. However, plantains (also called cooking bananas) are used as a vegetable more often than bananas.

These guys are one of the few dishes that are best fresh. You could partially fry, flash-freeze, and then store them in a freezer ziplock bag for a couple of months. Then, you could fry, air-fry, or bake them straight from the freezer. Spritz them with some cooking oil first.

Pork also goes well with plantains. Arroz con gandules and pulled pork are sublime with them. Fish is excellent, too. Try them with this Caribbean grilled whole red snapper and enjoy a taste of heaven!

HI, Dawn. Thank you for all the kind words. I appreciate it. That green veggie dish is Stewed Spinach. You can get the recipe here >>> -spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. Happy weekend!

Store any remaining fried plantains refrigerated in an airtight container for up to 3 days. Reheat in the microwave on medium power in 1-minute increments until warmed through. Alternatively, reheat in a 300 F oven until warmed through, about 10 minutes.

Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. They're high in complex carbohydrates, contain little fat or sodium, and are a good source of fiber, potassium, and vitamin C. When fried, the nutritional value will largely depend on the oil you choose. Canola oil is considered one of the healthiest cooking oils that can also stand the high temperatures required in frying.

Nearly all Island recipes have what I call the trinity: the main dish, some type of rice and/or cabbage, and then good ole plantains! Someone asked me once if I had a plantain recipe and I chuckled for a moment. I think I did because a recipe for them seemed silly due to their simplicity. However, after I thought about it, not everyone may know how to make them or just might need some guidance.

Plantains look like giant bananas, but because they are starchier than the average banana, I often think of them as cooking bananas. They are meant to be cooked and have been utilized by various cultures in different, but similar recipes. In fact, you can find them used throughout Africa, the Caribbean, Central America and even in parts of South America.

For this recipe, we are referring to the green variety of plantains, unripe and fresh. Traditionally, when frying green plantains they are twice fried to get that nice crispy texture. You fry it once to cook the plantain through enough to then smash it with a tostonera and then fry it again to crisp up the exterior.

Start by cutting the ends of your plantain off with a paring knife. Then cut down one of the seams of the skin all the way down the length of it. For super fresh plantains, carefully peel back the skin from where you cut it and run your finger down the seam to gently remove the skin.

Life changing recipe! I love tostones but hate how much fattening oil you have to use for regular recipes. I just got an air fryer and was so excited to make these. I searched a lot of recipes and this one seemed the most straightforward.

The best plantains for this maduros recipe are the ones that have very black skins and tender flesh. The darker they are, the sweeter and less starchy they become, and that is exactly what you want to get that deep caramelization and custardy interior. Make these as a dish with Ropa Vieja and Cuban-Style Black Beans.

Nigerian dodo is sweet and fruity in flavor. Texture-wise, it is dense with a soft inside that almost melts in your mouth and a firm (but not crunchy) fried exterior. Plantain is somewhere between maduros and tostones, both of which I've enjoyed in my Caribbean travels. Dodo can also take on the flavor of whatever oil you fry it in. More on that below.

Can plantain be fried in palm oil? Absolutely. Palm oil is indigenous to Africa and has a high smoke point. It does have an earthy, slightly fruity flavor so keep this in mind if you are not familiar with palm oil.

How to cut the plantain? you can either half, slice, or cube the plantain before cooking. I prefer to slice at an angle with each slice being no more than one inch thick. No matter how you slice it, the smell and sight of frying plantain is one of life's simple pleasures and it gets me every time.

Grab a sharp knife and a cutting board to prep the plantain. You'll also need a sturdy frying pan. I typically use a cast iron skillet for frying plantain at home. I recommend using a slotted spoon to remove the dodo from the pan once cooked.

Should I soak plantain before the fry? This is not necessary but totally up to personal preference. Some cooks like to soak the plantain to reduce the starchiness. I find that the extra step is not necessary.

How long to fry plantain for dodo? How to know when fried plantains are done partially depends on your preference. Look for golden brown color. Nigerian fried plantain slices are not fried for stiff crispiness.

Fry your plantain in batches for consistent texture and to manage the cooking time. Crowding the pan with too many plantain slices why lower the temperature of the oil too much and extend the cooking time.

Not all dodo is created equal, though, and one bite of an overcooked or under-ripe batch will teach you that really quickly! The first step in making good dodo is picking good plantains. Check out a few tips below to help you find the best ones to work with.

I always get questions when I serve fried plantain in my home or share it on social media so sharing how to make fried plantain is a bit overdue. I think dodo was the first West African dish I learned to make (because it is VERY easy) and, although it's a beloved staple in our culture, fried plantain is enjoyed in many Latin American and Caribbean countries, as well. Sharing is caring so be sure to pin this dodo recipe on Pinterest. Thanks for reading!

Hi!

I tried this and it's great. I have one more plantain left that I wanted to try making sweet chips with, but I accidentally left them ripen way past the chips stage, oops. But now I'm wondering if I could also make this in the oven or air-fryer. Have you by chance tried that? I know it's not authentic, but maybe the result is close enough to try and make it a bit healthier?

Thanks!

Hi, Tea! I think I'm the only person in America that doesn't own an air fryer, so I can't advise on that from my personal experience BUT I do have friends who have fried dodo in the air fryer and they swear by it so it's probably safe to try.

If you don't own a microwave either, they might take away your citizenship :).

In all honesty, you're not missing much. It sounds like something you're gonna use all the time, until you get it, and very soon go "meh, I'll just use my oven instead.." (If you live for french fries, especially the store-bought frozen kind, then it's quite good to have, and will make meals healthier.)

Unfortunately, my plantain got away from me, so I had to make something mashed with it (I opted for Ghanaian 'kaaklo' - interesting stuff!), but I'll for sure try some air fried dodo next time I get some plantains (to use my air fryer and thus justify its purchase more than anything ? ).

Thanks for encouraging me by sharing your friends' experiences!

I loooove sweet plantains! It's one of my favorite side dishes. My family is from Puerto Rico and this recipe is pretty similar to how we make it. Thank you for reminding me that a plate of sweet plantains were long overdue! We had some tonight with a side of white rice, beans stew, and fried tofu. So freaking good.

Being of Caribbean decent, plantain is a staple of our cuisine too. You gave some great tips about picking and cooking plantain. I am definitely going to save this to refer to all of my friends who did not grow up cooking plantain.

Last week I asked my Instagram followers whether I should post a recipe for fried sweet plantain (PLAN-TIN!) and the response was an overwhelming YES. Although fried sweet plantain, also known as maduros, sounds simple, a lot can go wrong. So here are my tips for making delicious fried plantain every time.

Have you been cutting your plantain into rounds and finding that the outside of the plantain cooks, but the inside remains tough? Well, this tip is for you. Cutting the plantains diagonally makes sure you have maximum surface area coverage when you put the plantains into the pan, and also means the plantains will cook evenly. More science!

How to fry plantain - Fried plantain. This Fried plantain recipe is straightforward and quick. Crisp outside and fluffy inside, plantain is perfect as sides to rice dishes and beans dishes. Paired with fried eggs or eaten on it's own.

Fried plantain is sweet and soft inside. This simple delicious west african, jamaican and cuban delicacy is popular. In Nigeria, fried plantain is a popular street food. It is made with plantain and quick to make.

Just before i continue with how to fry plantain, I'd like to inform you of my new blog called Recipe Vibes. Recipe vibes will detail my non Nigerian recipes. Recipes to expect are homemade, easy, quick, healthy, creative recipes and much more. Visit www.recipevibes.com for more details.

Plantain and banana look alike however they have different tastes and can not usually be substituted for one another in recipes.

Banana is sweet and can be eaten raw. Plantain is bigger than bananas and has thicker skin. Unlike banana, they are not usually eaten raw as they are more starchy.

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