naps and statistics

[MrKersh]

Hi

I have some doubts about sleep stats and the advices (regression model) and recommendations of sleep.

Do the advices change significantly if I add some naps some days? Should I avoid to add it? I see the app as an alarm and statistic program to long sleep times, and I don't know how will work with smaller times like 30m or 1 hour added manually without stats or with stats but so small that I don't know if the app will be able to use that data correctly.

any advice?

[Александр Гончаренко]

It has the special alarms for naps which don't track your sleep and dissipate when you hit them. Moreover, the very short sleep sessions (~1.5hrs or less), even if tracked are not considered in statistics.

[Petr Nalevka]

Hello guys,

thank you Alex for explanation I just have a note here. For the advice section only the longest sleep in a particular day is considered. Consecutive sleeps (within an short interval) are concatenated for that purpose. More over as Alex said short naps are filtered out. If you only have a longer nap in a day and you are missing sleep tracking this may affect the advice, but there we have outlier filtering and a nap will probably be an outlier so anyway it should not affect the regression model.

Thank you very much.

Best regards,

Petr

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Best regards,

Petr