Normal Sleep Pattern

[Daniel Crouthamel]

I tried this for the first time last night. I'm still unsure how to interpret the results - don't know much about sleep patterns, but would the following be considered normal? I felt like I slept well last night.

[Petr Nalevka]

Petr replied Jul 12 20:09 Hello , thank You very much for Your feedback. The sleep graph seems very good indeed. If you look at the SleepCloud map at https://sites.google.com/site/sleepasandroid/sleepcloud. You will notice that for exmaple in US the average sleep length is 7:00, with 55% deep sleep and 6.4 sleep cycles. So your figures really seem perfectly fine. Please consult our documentation on how to read the data https://sites.google.com/site/sleepasandroid/doc/background. Thank you very much. Best regards, Petr Nalevka Urbandroid Team Conversation started by sleep-as...@googlegroups.com Cc: sleep-as...@googlegroups.com Jul 12 20:00

I tried this for the first time last night. I'm still unsure how to interpret the results - don't know much about sleep patterns, but would the following be considered normal? I felt like I slept well last night.

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[Daniel Crouthamel]

Thanks for the feedback. This is a very cool and interesting app. Can you tell me what the 3.41 6x means?    Actually, now that I think about it and looking at the graphs, it looks like I went into deep sleep for a total of 3 hours and 41 minutes (221 minutes). Total sleep time was 451 minutes. 221/451 = 49%. Ok, I figured it out :)

What is the average amount of time a person goes into a rem and for how long? I guess I could google it as well :)

Thanks,

-dan