70-80 percent of deep sleep, it's normal ?

[Ludovic Lérus]

Hi guy,

I try your application since 2 weeks (and i bought it ^^) but i have a problem.

Your app say that i have 70-80% of deep sleep.

The minimum i had is 56% and it's because i slept 8 hours.

The others nights, i sleep between 6-7 hour.

And the last week (since Monday), i try the biphasic sleep, so 6 hours the night and 20 minutes in the day.

3 guys of my friends have try the app and two have 30% of deep sleep (they sleep 6-8h) and one have 40-50% (he sleeps 8h).

We have 4 different smartphone. I have a Samsung Galaxy S2.

So, is it normal to have 70-80% of deep sleep ??

Is it because my smartphone is set incorrectly (how i can check it ?) ??

[Petr Nalevka]

Hello Ludovic, 

please refer to out doc https://sites.google.com/site/sleepasandroid/doc/tracking regarding the setting and the mattress. 70-80 is quite high I would try to put the phone closer to the body - under the pillow for example (airplane mode on!). Also it would be interesting to use an armband one night for reference. 

Thank you very much.

Best regards,

Petr

 

--
You received this message because you are subscribed to the Google Groups "Sleep as Android" group.
To unsubscribe from this group and stop receiving emails from it, send an email to sleep-as-an-dr...@googlegroups.com.
For more options, visit https://groups.google.com/groups/opt_out.

--
Best regards,

Petr

[Ludovic Lérus]

Hi,

 

I put my phone in my pillow, and i have 84% of deep sleep and 4 cycles (6:13 of sleep).

But it's strange, your app wake up me always (it never failed) at the end of my cycle, so your app works fine.

I don't want buy a armband.

I think it's my matress who is too hard.

What can i do ?

[Petr Nalevka]

I would try different settings for a reference. If you would measure significantly higher deep sleep % with a different setting and it may be the case that the current pillow setting is not right. Maybe trying put the phone to your legs? Or a pocket in your pajamas? This is just quick ideas. 

Thank you very much.

Best regards,

Petr

 

--
Best regards,

Petr

[Ludovic Lérus]

Ok thanks, i will try every solution. And if none works, i will buy an armband.