Nadi P3d

[Lara Preece]

Thiscompletes one round of nadi shodhana. The same pattern continues for each additional round: inhale through the left nostril, exhale through the right nostril, inhale through the right nostril, exhale through the left nostril.

When you are ready to close your practice, complete your final round of nadi shodhana with an exhalation through the left nostril. Relax your right hand and place it comfortably in your lap as you take several Full Yogic Breaths.

Quietly observe the effects of the practice. Then, gently open your eyes, continuing to focus some of your awareness within. When you feel ready, slowly get up and offer your full presence to the rest of your day.

There are many other ways to practice nadi shodhana. For example, some more advanced techniques incorporate breath retention and specific duration ratios for the inhalation and exhalation. Of course, it is always best to learn a new technique in person, from a qualified teacher.

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