(Read PDF) Deepa's Secrets: Slow Carb New Indian Cuisine Full PDF By Deepa Thomas

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Deepa's Secrets: Slow Carb New Indian Cuisine

by Deepa Thomas

 

 

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Synopsis : Upon learning that rice and bread were the culprits for her husband?s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. She slow-carbonized family recipes, drew from her grandfather?s Ayurvedic wisdoms, used Western cooking techniques, and incorporated breaking-news research on gut health. After three months of eating ?New Indian,? Deepa lost 25 pounds and freed her husband from a ten-year-long routine of insulin shots.Part Indian cookbook, diet book, kitchen companion, and memoir, Deepa?s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple, healthy, and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify an ?exotic? cuisine, Thomas provides step-by-step recipes with ingredient substitutions (all ghee-free!), shortcuts, and secret techniques that will make ?New Indian? easy, everyday fare. Beautifully photographed and accompanied with menu plans, kitchen wisdoms, and commentary

 

Details :

Author : Deepa Thomas

Pages : 240 pages

Publisher : Skyhorse

Language :

ISBN-10 : 1510718982

ISBN-13 : 9781510718982