Courtland Ride

[Terry Rice]

Hello All

 Tomorrow looks to be sunny but a bit cool as at 10am its 9 degrees warming up to 13 by noon. If your looking to ride wear booties, base layer under the jersey with long sleeves and a good cycling jacket. Files for your device at the bottom of the page.

COVID19 Precautions

If you have tested positive for COVID19, have been notified of being a recent close contact of someone with COVID19, or are experiencing symptoms of COVID19 as listed below, please avoid all group rides for at least 5 days following the test, notification, or symptom onset. 

COVID-19 symptoms include:

·      fever and/or chills; OR

·      cough; OR

·      shortness of breath; OR

·      decrease or loss of taste or smell; OR
 

Two or more of:

·      runny nose/nasal congestion

·      headache

·      extreme fatigue

·      sore throat

·      muscle aches/joint pain

·      gastrointestinal symptoms (i.e. vomiting or diarrhea) 

Ontario Ministry of Health COVID guidelines can be found at:
 
https://health.gov.on.ca/en/pro/programs/publichealth/coronavirus/docs/contact_mngmt/management_cases_contacts_omicron.pdf

…Michael

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