Fw: Health Benefits of Whisky

[tejinder pal singh gill]

> The 11 Health Benefits of
> WhiskyWhisky is one of the most popular
> alcoholic beverages in the world, thanks to its distinct
> flavors and the fact that it’s the least likely to give
> you a hangover. Add to that the fact that whisky also holds
> several medicinal property, and you got yourself an obvious
> success story.Please remember that whisky is
> alcoholic, so drink it responsibly and as always - in moderation.LikeA Brief
> HistoryThe first confirmed accounts of whisky
> distillation are from the early 15th century, when the Irish
> and Scottish distilled it, calling it “Aqua Vitae”
> (Water of Life / Lively Water), for medicinal
> properties. During the American Revolution, it was
> used as currency and George Washington even owned a
> distillery in Mount Vernon. In the Prohibition era (1920-1933),
> whisky was the only alcohol permitted for consumption with a
> doctor’s prescription.The Health Benefits of
> Whiskey:1. Memory Boost: Whisky
> contains antioxidants that help improve the health of the
> brain, additionally, alcohol boosts blood circulation, both
> of which contribute to your memory. In addition, the Ethanol
> in whisky helps your neurons function properly, which also
> aids with memory.2. Stress Relief: In
> moderation, whisky can reduce stress and calm the nerves.
> The combination of slowing down  brain activity and
> increased circulation, which helps provide the body with
> oxygenated blood, are essential for achieving
> calmness.3. Fight Weight
> Gain: Compared to its counterparts, whisky
> is a low-calorie alcohol, free of fat and cholesterol. If
> you’re on a diet but still want a drink – it’s your
> best choice.4. Reduce the Risk of a
> Stroke: Whisky prevents cholesterol from
> accumulating in the cardiovascular system and can help
> remove excess cholesterol from the body. It also relaxes the
> walls of the arteries, reducing the risk of obstruction. All
> of these factors help reduce the risk of stroke
> considerably.5. Reduce the Risk of
> Cancer: Whisky contains an antioxidant
> called ‘ellagic acid’, an acid that stops DNA from
> coming in contact with cancer-causing compounds, such
> as nitrosamines and polycyclic aromatic
> hydrocarbons.. It is also said to help protect the
> body from damage during chemotherapy.6. Helps with
> Digestion: For centuries, whisky was
> considered a digestive aid, drunk after a heavy meal.
> Whisky's composition and high alcohol percentage also
> makes it an effective appetite
> suppressant.7. Live Longer: The
> antioxidants in whisky help fight free radicals – the
> number one cause of aging, as well as prevent various
> diseases. This double-whammy helps your body live a longer,
> healthier life.8. Diabetic-Friendly:
> Containing zero carbs, it won’t affect blood sugar levels,
> making it the number one choice for
> diabetics.9. Improve Your Heart's
> Health: Drinking whisky actually helps your
> heart stay healthy, similarly to red wine. It reduces the
> risk of blood clots, thus it can prevent strokes and heart
> attacks. The antioxidants in the whisky also
> inhibits the oxidation of low density
> lipoprotein - a main factor in heart
> disease.10. Improve the Health of Your
> Brain: A 2003 study found that, thanks
> to the antioxidant qualities of the
> ellagic acid, moderate consumption of whisky
> reduces the risk of Alzheimer’s and dementia, as well as
> improve cognitive functions. Basically, one drink a day will
> keep the doctor away.11. Prevent & Treat Cold and
> Flu: Whisky is known for its positive effects
> towards allergies and colds. It’s an effective cough syrup
> for people suffering from an itchy throat, and the alcohol
> helps kill bacteria in the throat. The best results are
> achieved by adding a little bit of whisky to a cup of hot
> water and
> lemon.